15.2 km | 01:31:34 | 06:01/km日期: 2023-05-15 17:58 - 平均心率: 163 - 卡路里: 1111 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 40%
Pace: 06'34" / 06'06" / 05'57" / 05'59" / 05'54" / 05'52" / 05'48" / 06'03" / 05'49" / 05'56" / 05'55" / 05'38" / 06'18" / 06'31" / 06'15" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'57") | 1000 / 1000 |
| 2 | | 06'06" (+00'28") | 1000 / 2000 |
| 3 | | 05'56" (+00'18") | 1000 / 3000 |
| 4 | | 05'58" (+00'20") | 1000 / 4000 |
| 5 | | 05'54" (+00'16") | 1000 / 5000 |
| 6 | | 05'52" (+00'14") | 1000 / 6000 |
| 7 | | 05'47" (+00'09") | 1000 / 7000 |
| 8 | | 06'03" (+00'25") | 1000 / 8000 |
| 9 | | 05'48" (+00'10") | 1000 / 9000 |
| 10 | | 05'55" (+00'17") | 1000 / 10000 |
| 11 | | 05'54" (+00'16") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 06'17" (+00'39") | 1000 / 13000 |
| 14 | | 06'31" (+00'53") | 1000 / 14000 |
| 15 | | 06'15" (+00'37") | 1000 / 15000 |
| 16 | | 05'09" | 185 / 15185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 137.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'06" | 00:12'40" |
| 3 | 05'57" | 00:18'37" |
| 4 | 05'59" | 00:24'36" |
| 5 | 05'54" | 00:30'30" |
| 6 | 05'52" | 00:36'22" |
| 7 | 05'48" | 00:42'10" |
| 8 | 06'03" | 00:48'13" |
| 9 | 05'49" | 00:54'02" |
| 10 | 05'56" | 00:59'58" |
| 11 | 05'55" | 01:05'53" |
| 12 | 05'38" | 01:11'31" |
| 13 | 06'18" | 01:17'49" |
| 14 | 06'31" | 01:24'20" |
| 15 | 06'15" | 01:30'35" |
| 15.2 | 05'12" | 01:31'33" |
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