10.0 km | 00:51:32 | 05:08/km日期: 2023-05-12 19:38 - 總爬升: 110 m - 平均心率: 134 - 卡路里: 575 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 93%
Pace: 06'24" / 07'38" / 05'05" / 05'13" / 05'03" / 06'49" / 04'47" / 04'55" / 05'07" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'31") | 1000 / 1000 |
| 2 | | 05'17" (+00'31") | 1000 / 2000 |
| 3 | | 05'04" (+00'18") | 1000 / 3000 |
| 4 | | 05'02" (+00'16") | 1000 / 4000 |
| 5 | | 05'03" (+00'17") | 1000 / 5000 |
| 6 | | 04'50" (+00'04") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 04'54" (+00'08") | 1000 / 8000 |
| 9 | | 05'06" (+00'20") | 1000 / 9000 |
| 10 | | 05'06" (+00'20") | 1000 / 10000 |
| 11 | | 04'30" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
5月累積里程 : 331.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'38" | 00:14'02" |
| 3 | 05'05" | 00:19'07" |
| 4 | 05'13" | 00:24'20" |
| 5 | 05'03" | 00:29'23" |
| 6 | 06'49" | 00:36'12" |
| 7 | 04'47" | 00:40'59" |
| 8 | 04'55" | 00:45'54" |
| 9 | 05'07" | 00:51'01" |
| 10 | 05'43" | 00:56'44" |
| 10.0 | 04'55" | 00:56'47" |
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