45.8 km | 05:58:04 | 07:49/km日期: 2023-05-13 06:00 - 平均心率: 159 - 卡路里: 3387 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 86%
Pace: 07'40" / 08'31" / 07'18" / 08'45" / 06'56" / 06'27" / 08'03" / 06'38" / 06'25" / 08'03" / 06'32" / 06'20" / 07'24" / 06'30" / 06'21" / 09'15" / 06'32" / 06'20" / 08'25" / 06'33" / 06'28" / 09'04" / 06'41" / 06'28" / 09'47" / 07'11" / 06'12" / 12'04" / 09'36" / 06'23" / 11'09" / 06'51" / 07'01" / 10'57" / 07'24" / 07'41" / 09'21" / 07'36" / 08'12" / 10'38" / 09'37" / 07'25" / 10'10" / 09'21" / 06'46" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'26") | 1000 / 1000 |
| 2 | | 08'30" (+02'18") | 1000 / 2000 |
| 3 | | 07'17" (+01'05") | 1000 / 3000 |
| 4 | | 08'45" (+02'33") | 1000 / 4000 |
| 5 | | 06'55" (+00'43") | 1000 / 5000 |
| 6 | | 06'27" (+00'15") | 1000 / 6000 |
| 7 | | 08'03" (+01'51") | 1000 / 7000 |
| 8 | | 06'37" (+00'25") | 1000 / 8000 |
| 9 | | 06'25" (+00'13") | 1000 / 9000 |
| 10 | | 08'02" (+01'50") | 1000 / 10000 |
| 11 | | 06'32" (+00'20") | 1000 / 11000 |
| 12 | | 06'20" (+00'08") | 1000 / 12000 |
| 13 | | 07'22" (+01'10") | 1000 / 13000 |
| 14 | | 06'30" (+00'18") | 1000 / 14000 |
| 15 | | 06'21" (+00'09") | 1000 / 15000 |
| 16 | | 09'15" (+03'03") | 1000 / 16000 |
| 17 | | 06'31" (+00'19") | 1000 / 17000 |
| 18 | | 06'19" (+00'07") | 1000 / 18000 |
| 19 | | 08'24" (+02'12") | 1000 / 19000 |
| 20 | | 06'33" (+00'21") | 1000 / 20000 |
| 21 | | 06'27" (+00'15") | 1000 / 21000 |
| 22 | | 09'05" (+02'53") | 1000 / 22000 |
| 23 | | 06'39" (+00'27") | 1000 / 23000 |
| 24 | | 06'28" (+00'16") | 1000 / 24000 |
| 25 | | 09'47" (+03'35") | 1000 / 25000 |
| 26 | | 07'10" (+00'58") | 1000 / 26000 |
| 27 | | 06'12" | 1000 / 27000 |
| 28 | | 12'03" (+05'51") | 1000 / 28000 |
| 29 | | 07'25" (+01'13") | 1000 / 29000 |
| 30 | | 06'22" (+00'10") | 1000 / 30000 |
| 31 | | 11'09" (+04'57") | 1000 / 31000 |
| 32 | | 06'50" (+00'38") | 1000 / 32000 |
| 33 | | 07'01" (+00'49") | 1000 / 33000 |
| 34 | | 10'56" (+04'44") | 1000 / 34000 |
| 35 | | 07'25" (+01'13") | 1000 / 35000 |
| 36 | | 07'39" (+01'27") | 1000 / 36000 |
| 37 | | 09'21" (+03'09") | 1000 / 37000 |
| 38 | | 07'35" (+01'23") | 1000 / 38000 |
| 39 | | 08'12" (+02'00") | 1000 / 39000 |
| 40 | | 10'37" (+04'25") | 1000 / 40000 |
| 41 | | 09'37" (+03'25") | 1000 / 41000 |
| 42 | | 07'24" (+01'12") | 1000 / 42000 |
| 43 | | 10'10" (+03'58") | 1000 / 43000 |
| 44 | | 09'20" (+03'08") | 1000 / 44000 |
| 45 | | 06'45" (+00'33") | 1000 / 45000 |
| 46 | | 06'50" (+00'38") | 768 / 45768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
152.11 km 
OC CLOUD 累積 :
4601.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'31" | 00:16'11" |
| 3 | 07'18" | 00:23'29" |
| 4 | 08'45" | 00:32'14" |
| 5 | 06'56" | 00:39'10" |
| 6 | 06'27" | 00:45'37" |
| 7 | 08'03" | 00:53'40" |
| 8 | 06'38" | 01:00'18" |
| 9 | 06'25" | 01:06'43" |
| 10 | 08'03" | 01:14'46" |
| 11 | 06'32" | 01:21'18" |
| 12 | 06'20" | 01:27'38" |
| 13 | 07'24" | 01:35'02" |
| 14 | 06'30" | 01:41'32" |
| 15 | 06'21" | 01:47'53" |
| 16 | 09'15" | 01:57'08" |
| 17 | 06'32" | 02:03'40" |
| 18 | 06'20" | 02:10'00" |
| 19 | 08'25" | 02:18'25" |
| 20 | 06'33" | 02:24'58" |
| 21 | 06'28" | 02:31'26" |
| 22 | 09'04" | 02:40'30" |
| 23 | 06'41" | 02:47'11" |
| 24 | 06'28" | 02:53'39" |
| 25 | 09'47" | 03:03'26" |
| 26 | 07'11" | 03:10'37" |
| 27 | 06'12" | 03:16'49" |
| 28 | 12'04" | 03:28'53" |
| 29 | 09'36" | 03:38'29" |
| 30 | 06'23" | 03:44'52" |
| 31 | 11'09" | 03:56'01" |
| 32 | 06'51" | 04:02'52" |
| 33 | 07'01" | 04:09'53" |
| 34 | 10'57" | 04:20'50" |
| 35 | 07'24" | 04:28'14" |
| 36 | 07'41" | 04:35'55" |
| 37 | 09'21" | 04:45'16" |
| 38 | 07'36" | 04:52'52" |
| 39 | 08'12" | 05:01'04" |
| 40 | 10'38" | 05:11'42" |
| 41 | 09'37" | 05:21'19" |
| 42 | 07'25" | 05:28'44" |
| 43 | 10'10" | 05:38'54" |
| 44 | 09'21" | 05:48'15" |
| 45 | 06'46" | 05:55'01" |
| 45.8 | 06'50" | 06:00'16" |
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