5.5 km | 00:33:30 | 06:08/km日期: 2023-05-11 19:10 - 平均心率: 159 - 卡路里: 464 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 72%
Pace: 05'27" / 06'15" / 06'27" / 05'33" / 06'38" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'06" (+00'11") | 208 / 208 |
| 2 | | 17'08" (+14'13") | 56 / 265 |
| 3 | | 02'55" | 209 / 474 |
| 4 | | 16'28" (+13'33") | 62 / 536 |
| 5 | | 02'55" | 210 / 746 |
| 6 | | 20'01" (+17'06") | 50 / 797 |
| 7 | | 02'55" | 210 / 1007 |
| 8 | | 15'57" (+13'02") | 62 / 1070 |
| 9 | | 02'55" | 212 / 1282 |
| 10 | | 16'37" (+13'42") | 60 / 1342 |
| 11 | | 02'57" (+00'02") | 208 / 1551 |
| 12 | | 18'01" (+15'06") | 55 / 1606 |
| 13 | | 03'00" (+00'05") | 213 / 1819 |
| 14 | | 15'47" (+12'52") | 63 / 1882 |
| 15 | | 03'00" (+00'05") | 210 / 2093 |
| 16 | | 15'55" (+13'00") | 62 / 2155 |
| 17 | | 02'56" (+00'01") | 216 / 2371 |
| 18 | | 16'46" (+13'51") | 62 / 2434 |
| 19 | | 03'04" (+00'09") | 208 / 2642 |
| 20 | | 05'24" (+02'29") | 245 / 2887 |
| 21 | | 16'20" (+13'25") | 62 / 2950 |
| 22 | | 03'14" (+00'19") | 206 / 3157 |
| 23 | | 14'45" (+11'50") | 67 / 3224 |
| 24 | | 03'03" (+00'08") | 210 / 3435 |
| 25 | | 15'17" (+12'22") | 65 / 3500 |
| 26 | | 03'05" (+00'10") | 205 / 3705 |
| 27 | | 15'56" (+13'01") | 70 / 3776 |
| 28 | | 03'00" (+00'05") | 215 / 3991 |
| 29 | | 15'36" (+12'41") | 66 / 4058 |
| 30 | | 03'10" (+00'15") | 201 / 4259 |
| 31 | | 15'48" (+12'53") | 65 / 4325 |
| 32 | | 03'09" (+00'14") | 214 / 4540 |
| 33 | | 16'31" (+13'36") | 65 / 4605 |
| 34 | | 03'05" (+00'10") | 210 / 4816 |
| 35 | | 16'26" (+13'31") | 69 / 4885 |
| 36 | | 03'13" (+00'18") | 210 / 5096 |
| 37 | | 16'49" (+13'54") | 69 / 5166 |
| 38 | | 03'11" (+00'16") | 211 / 5377 |
| 39 | | 17'02" (+14'07") | 77 / 5454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 257.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'15" | 00:11'42" |
| 3 | 06'27" | 00:18'09" |
| 4 | 05'33" | 00:23'42" |
| 5 | 06'38" | 00:30'20" |
| 5.5 | 07'37" | 00:33'48" |
展開計圈分析
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