10.7 km | 00:55:00 | 05:09/km日期: 2023-05-13 05:18 - 平均心率: 150 - 卡路里: 692 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 91%
Pace: 05'52" / 05'38" / 05'12" / 05'16" / 05'11" / 05'12" / 04'57" / 04'56" / 05'00" / 04'49" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'59") | 419 / 419 |
| 2 | | 05'54" (+01'16") | 426 / 845 |
| 3 | | 05'54" (+01'16") | 423 / 1268 |
| 4 | | 05'34" (+00'56") | 426 / 1695 |
| 5 | | 05'23" (+00'45") | 424 / 2120 |
| 6 | | 05'21" (+00'43") | 426 / 2546 |
| 7 | | 05'11" (+00'33") | 427 / 2973 |
| 8 | | 05'20" (+00'42") | 426 / 3399 |
| 9 | | 05'14" (+00'36") | 423 / 3823 |
| 10 | | 05'14" (+00'36") | 424 / 4247 |
| 11 | | 05'14" (+00'36") | 424 / 4672 |
| 12 | | 05'05" (+00'27") | 428 / 5100 |
| 13 | | 05'04" (+00'26") | 430 / 5531 |
| 14 | | 05'11" (+00'33") | 425 / 5956 |
| 15 | | 05'08" (+00'30") | 425 / 6382 |
| 16 | | 04'57" (+00'19") | 426 / 6809 |
| 17 | | 04'54" (+00'16") | 426 / 7236 |
| 18 | | 04'53" (+00'15") | 426 / 7662 |
| 19 | | 04'57" (+00'19") | 428 / 8091 |
| 20 | | 04'59" (+00'21") | 426 / 8518 |
| 21 | | 04'54" (+00'16") | 425 / 8944 |
| 22 | | 04'53" (+00'15") | 431 / 9375 |
| 23 | | 04'50" (+00'12") | 427 / 9802 |
| 24 | | 04'38" | 430 / 10233 |
| 25 | | 04'25" | 432 / 10665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 150.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'38" | 00:11'30" |
| 3 | 05'12" | 00:16'42" |
| 4 | 05'16" | 00:21'58" |
| 5 | 05'11" | 00:27'09" |
| 6 | 05'12" | 00:32'21" |
| 7 | 04'57" | 00:37'18" |
| 8 | 04'56" | 00:42'14" |
| 9 | 05'00" | 00:47'14" |
| 10 | 04'49" | 00:52'03" |
| 10.7 | 04'25" | 00:55'00" |
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