82.4 km | 11:46:42 | 08:34/km日期: 2023-05-13 06:00 - 總爬升: 265 m - 卡路里: 4099 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 86%
Pace: 06'19" / 06'01" / 06'06" / 06'09" / 06'04" / 06'17" / 06'18" / 06'13" / 06'32" / 06'33" / 06'30" / 06'16" / 06'38" / 06'49" / 07'17" / 06'54" / 06'32" / 08'18" / 06'30" / 06'18" / 06'48" / 08'33" / 07'26" / 07'10" / 07'19" / 06'46" / 06'27" / 08'36" / 06'21" / 06'51" / 10'11" / 07'38" / 06'49" / 08'58" / 07'20" / 06'36" / 08'48" / 06'31" / 06'35" / 10'25" / 06'40" / 05'53" / 09'10" / 07'16" / 06'21" / 08'25" / 06'51" / 06'26" / 14'05" / 07'55" / 07'23" / 33'33" / 08'07" / 07'20" / 12'10" / 09'50" / 08'03" / 12'25" / 16'29" / 09'35" / 11'36" / 11'39" / 08'15" / 07'05" / 13'17" / 06'59" / 06'15" / 13'51" / 10'15" / 09'40" / 11'14" / 10'04" / 11'18" / 16'13" / 07'44" / 07'54" / 09'18" / 08'38" / 08'37" / 11'25" / 08'52" / 08'24" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'26") | 1000 / 1000 |
| 2 | | 06'01" (+00'08") | 1000 / 2000 |
| 3 | | 06'05" (+00'12") | 1000 / 3000 |
| 4 | | 06'09" (+00'16") | 1000 / 4000 |
| 5 | | 06'03" (+00'10") | 1000 / 5000 |
| 6 | | 06'16" (+00'23") | 1000 / 6000 |
| 7 | | 06'17" (+00'24") | 1000 / 7000 |
| 8 | | 06'13" (+00'20") | 1000 / 8000 |
| 9 | | 06'31" (+00'38") | 1000 / 9000 |
| 10 | | 06'33" (+00'40") | 1000 / 10000 |
| 11 | | 06'29" (+00'36") | 1000 / 11000 |
| 12 | | 06'16" (+00'23") | 1000 / 12000 |
| 13 | | 06'37" (+00'44") | 1000 / 13000 |
| 14 | | 06'49" (+00'56") | 1000 / 14000 |
| 15 | | 07'16" (+01'23") | 1000 / 15000 |
| 16 | | 06'54" (+01'01") | 1000 / 16000 |
| 17 | | 06'31" (+00'38") | 1000 / 17000 |
| 18 | | 08'17" (+02'24") | 1000 / 18000 |
| 19 | | 06'30" (+00'37") | 1000 / 19000 |
| 20 | | 06'17" (+00'24") | 1000 / 20000 |
| 21 | | 06'48" (+00'55") | 1000 / 21000 |
| 22 | | 08'33" (+02'40") | 1000 / 22000 |
| 23 | | 07'25" (+01'32") | 1000 / 23000 |
| 24 | | 07'10" (+01'17") | 1000 / 24000 |
| 25 | | 07'18" (+01'25") | 1000 / 25000 |
| 26 | | 06'46" (+00'53") | 1000 / 26000 |
| 27 | | 06'26" (+00'33") | 1000 / 27000 |
| 28 | | 08'35" (+02'42") | 1000 / 28000 |
| 29 | | 06'21" (+00'28") | 1000 / 29000 |
| 30 | | 06'51" (+00'58") | 1000 / 30000 |
| 31 | | 10'09" (+04'16") | 1000 / 31000 |
| 32 | | 07'38" (+01'45") | 1000 / 32000 |
| 33 | | 06'48" (+00'55") | 1000 / 33000 |
| 34 | | 08'57" (+03'04") | 1000 / 34000 |
| 35 | | 07'20" (+01'27") | 1000 / 35000 |
| 36 | | 06'35" (+00'42") | 1000 / 36000 |
| 37 | | 08'48" (+02'55") | 1000 / 37000 |
| 38 | | 06'31" (+00'38") | 1000 / 38000 |
| 39 | | 06'35" (+00'42") | 1000 / 39000 |
| 40 | | 10'24" (+04'31") | 1000 / 40000 |
| 41 | | 06'40" (+00'47") | 1000 / 41000 |
| 42 | | 05'53" | 1000 / 42000 |
| 43 | | 09'10" (+03'17") | 1000 / 43000 |
| 44 | | 07'16" (+01'23") | 1000 / 44000 |
| 45 | | 06'21" (+00'28") | 1000 / 45000 |
| 46 | | 08'24" (+02'31") | 1000 / 46000 |
| 47 | | 06'50" (+00'57") | 1000 / 47000 |
| 48 | | 06'25" (+00'32") | 1000 / 48000 |
| 49 | | 14'05" (+08'12") | 1000 / 49000 |
| 50 | | 07'54" (+02'01") | 1000 / 50000 |
| 51 | | 07'22" (+01'29") | 1000 / 51000 |
| 52 | | 33'33" (+27'40") | 1000 / 52000 |
| 53 | | 08'08" (+02'15") | 1000 / 53000 |
| 54 | | 07'19" (+01'26") | 1000 / 54000 |
| 55 | | 10'30" (+04'37") | 1000 / 55000 |
| 56 | | 09'50" (+03'57") | 1000 / 56000 |
| 57 | | 08'03" (+02'10") | 1000 / 57000 |
| 58 | | 12'24" (+06'31") | 1000 / 58000 |
| 59 | | 16'28" (+10'35") | 1000 / 59000 |
| 60 | | 09'34" (+03'41") | 1000 / 60000 |
| 61 | | 11'36" (+05'43") | 1000 / 61000 |
| 62 | | 11'38" (+05'45") | 1000 / 62000 |
| 63 | | 08'15" (+02'22") | 1000 / 63000 |
| 64 | | 07'04" (+01'11") | 1000 / 64000 |
| 65 | | 13'17" (+07'24") | 1000 / 65000 |
| 66 | | 06'59" (+01'06") | 1000 / 66000 |
| 67 | | 06'14" (+00'21") | 1000 / 67000 |
| 68 | | 13'51" (+07'58") | 1000 / 68000 |
| 69 | | 10'15" (+04'22") | 1000 / 69000 |
| 70 | | 09'39" (+03'46") | 1000 / 70000 |
| 71 | | 11'14" (+05'21") | 1000 / 71000 |
| 72 | | 10'02" (+04'09") | 1000 / 72000 |
| 73 | | 11'17" (+05'24") | 1000 / 73000 |
| 74 | | 16'13" (+10'20") | 1000 / 74000 |
| 75 | | 07'43" (+01'50") | 1000 / 75000 |
| 76 | | 07'54" (+02'01") | 1000 / 76000 |
| 77 | | 09'17" (+03'24") | 1000 / 77000 |
| 78 | | 08'37" (+02'44") | 1000 / 78000 |
| 79 | | 08'37" (+02'44") | 1000 / 79000 |
| 80 | | 11'24" (+05'31") | 1000 / 80000 |
| 81 | | 08'51" (+02'58") | 1000 / 81000 |
| 82 | | 08'24" (+02'31") | 1000 / 82000 |
| 83 | | 07'16" (+01'23") | 434 / 82434 |
5月累積里程 : 200.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'01" | 00:12'20" |
| 3 | 06'06" | 00:18'26" |
| 4 | 06'09" | 00:24'35" |
| 5 | 06'04" | 00:30'39" |
| 6 | 06'17" | 00:36'56" |
| 7 | 06'18" | 00:43'14" |
| 8 | 06'13" | 00:49'27" |
| 9 | 06'32" | 00:55'59" |
| 10 | 06'33" | 01:02'32" |
| 11 | 06'30" | 01:09'02" |
| 12 | 06'16" | 01:15'18" |
| 13 | 06'38" | 01:21'56" |
| 14 | 06'49" | 01:28'45" |
| 15 | 07'17" | 01:36'02" |
| 16 | 06'54" | 01:42'56" |
| 17 | 06'32" | 01:49'28" |
| 18 | 08'18" | 01:57'46" |
| 19 | 06'30" | 02:04'16" |
| 20 | 06'18" | 02:10'34" |
| 21 | 06'48" | 02:17'22" |
| 22 | 08'33" | 02:25'55" |
| 23 | 07'26" | 02:33'21" |
| 24 | 07'10" | 02:40'31" |
| 25 | 07'19" | 02:47'50" |
| 26 | 06'46" | 02:54'36" |
| 27 | 06'27" | 03:01'03" |
| 28 | 08'36" | 03:09'39" |
| 29 | 06'21" | 03:16'00" |
| 30 | 06'51" | 03:22'51" |
| 31 | 10'11" | 03:33'02" |
| 32 | 07'38" | 03:40'40" |
| 33 | 06'49" | 03:47'29" |
| 34 | 08'58" | 03:56'27" |
| 35 | 07'20" | 04:03'47" |
| 36 | 06'36" | 04:10'23" |
| 37 | 08'48" | 04:19'11" |
| 38 | 06'31" | 04:25'42" |
| 39 | 06'35" | 04:32'17" |
| 40 | 10'25" | 04:42'42" |
| 41 | 06'40" | 04:49'22" |
| 42 | 05'53" | 04:55'15" |
| 43 | 09'10" | 05:04'25" |
| 44 | 07'16" | 05:11'41" |
| 45 | 06'21" | 05:18'02" |
| 46 | 08'25" | 05:26'27" |
| 47 | 06'51" | 05:33'18" |
| 48 | 06'26" | 05:39'44" |
| 49 | 14'05" | 05:53'49" |
| 50 | 07'55" | 06:01'44" |
| 51 | 07'23" | 06:09'07" |
| 52 | 33'33" | 06:42'40" |
| 53 | 08'07" | 06:50'47" |
| 54 | 07'20" | 06:58'07" |
| 55 | 12'10" | 07:10'17" |
| 56 | 09'50" | 07:20'07" |
| 57 | 08'03" | 07:28'10" |
| 58 | 12'25" | 07:40'35" |
| 59 | 16'29" | 07:57'04" |
| 60 | 09'35" | 08:06'39" |
| 61 | 11'36" | 08:18'15" |
| 62 | 11'39" | 08:29'54" |
| 63 | 08'15" | 08:38'09" |
| 64 | 07'05" | 08:45'14" |
| 65 | 13'17" | 08:58'31" |
| 66 | 06'59" | 09:05'30" |
| 67 | 06'15" | 09:11'45" |
| 68 | 13'51" | 09:25'36" |
| 69 | 10'15" | 09:35'51" |
| 70 | 09'40" | 09:45'31" |
| 71 | 11'14" | 09:56'45" |
| 72 | 10'04" | 10:06'49" |
| 73 | 11'18" | 10:18'07" |
| 74 | 16'13" | 10:34'20" |
| 75 | 07'44" | 10:42'04" |
| 76 | 07'54" | 10:49'58" |
| 77 | 09'18" | 10:59'16" |
| 78 | 08'38" | 11:07'54" |
| 79 | 08'37" | 11:16'31" |
| 80 | 11'25" | 11:27'56" |
| 81 | 08'52" | 11:36'48" |
| 82 | 08'24" | 11:45'12" |
| 82.4 | 07'15" | 11:48'21" |
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