14.0 km | 02:09:54 | 09:16/km日期: 2023-05-14 19:26 - 平均心率: 149 - 卡路里: 981 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 74%
Pace: 06'09" / 05'05" / 05'09" / 05'06" / 05'08" / 05'07" / 05'05" / 05'06" / 05'05" / 04'58" / 05'00" / 05'09" / 05'15" / 62'28" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'12") | 1000 / 1000 |
| 2 | | 05'05" (+00'08") | 1000 / 2000 |
| 3 | | 05'08" (+00'11") | 1000 / 3000 |
| 4 | | 05'06" (+00'09") | 1000 / 4000 |
| 5 | | 05'07" (+00'10") | 1000 / 5000 |
| 6 | | 05'07" (+00'10") | 1000 / 6000 |
| 7 | | 05'05" (+00'08") | 1000 / 7000 |
| 8 | | 05'05" (+00'08") | 1000 / 8000 |
| 9 | | 05'05" (+00'08") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'00" (+00'03") | 1000 / 11000 |
| 12 | | 05'08" (+00'11") | 1000 / 12000 |
| 13 | | 05'14" (+00'17") | 1000 / 13000 |
| 14 | | 01:02'28" (+57'31") | 1000 / 14000 |
| 15 | | 13'25" (+08'28") | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
132.63 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'05" | 00:11'14" |
| 3 | 05'09" | 00:16'23" |
| 4 | 05'06" | 00:21'29" |
| 5 | 05'08" | 00:26'37" |
| 6 | 05'07" | 00:31'44" |
| 7 | 05'05" | 00:36'49" |
| 8 | 05'06" | 00:41'55" |
| 9 | 05'05" | 00:47'00" |
| 10 | 04'58" | 00:51'58" |
| 11 | 05'00" | 00:56'58" |
| 12 | 05'09" | 01:02'07" |
| 13 | 05'15" | 01:07'22" |
| 14 | 62'28" | 02:09'50" |
| 14.0 | 11'36" | 02:09'54" |
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