12.4 km | 01:39:51 | 08:03/km日期: 2016-01-14 05:45 - 總爬升: 430 m - 卡路里: 696 Cal - 溫度: 14°C - 濕度: 77%
Pace: 08'46" / 07'33" / 07'12" / 18'31" / 07'03" / 07'52" / 06'50" / 04'55" / 04'45" / 04'53" / 05'26" / 11'11" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+04'01") | 1000 / 1000 |
| 2 | | 07'33" (+02'48") | 1000 / 2000 |
| 3 | | 07'11" (+02'26") | 1000 / 3000 |
| 4 | | 18'31" (+13'46") | 1000 / 4000 |
| 5 | | 07'03" (+02'18") | 1000 / 5000 |
| 6 | | 07'51" (+03'06") | 1000 / 6000 |
| 7 | | 06'50" (+02'05") | 1000 / 7000 |
| 8 | | 04'54" (+00'09") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'52" (+00'07") | 1000 / 10000 |
| 11 | | 05'26" (+00'41") | 1000 / 11000 |
| 12 | | 11'09" (+06'24") | 1000 / 12000 |
| 13 | | 12'26" (+07'41") | 394 / 12394 |
1月累積里程 : 233.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'33" | 00:16'19" |
| 3 | 07'12" | 00:23'31" |
| 4 | 18'31" | 00:42'02" |
| 5 | 07'03" | 00:49'05" |
| 6 | 07'52" | 00:56'57" |
| 7 | 06'50" | 01:03'47" |
| 8 | 04'55" | 01:08'42" |
| 9 | 04'45" | 01:13'27" |
| 10 | 04'53" | 01:18'20" |
| 11 | 05'26" | 01:23'46" |
| 12 | 11'11" | 01:34'57" |
| 12.4 | 12'24" | 01:39'51" |
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