14.5 km | 01:25:46 | 05:53/km日期: 2023-05-14 05:35 - 總爬升: 233 m - 平均心率: 143 - 卡路里: 1094 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 94%
Pace: 05'46" / 05'41" / 06'13" / 05'53" / 05'38" / 06'04" / 06'19" / 05'39" / 06'30" / 05'59" / 05'48" / 05'25" / 05'44" / 05'49" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'27") | 1000 / 1000 |
| 2 | | 05'41" (+00'17") | 1000 / 2000 |
| 3 | | 06'13" (+00'49") | 1000 / 3000 |
| 4 | | 05'53" (+00'29") | 1000 / 4000 |
| 5 | | 05'37" (+00'13") | 1000 / 5000 |
| 6 | | 06'04" (+00'40") | 1000 / 6000 |
| 7 | | 06'19" (+00'55") | 1000 / 7000 |
| 8 | | 05'39" (+00'15") | 1000 / 8000 |
| 9 | | 06'29" (+01'05") | 1000 / 9000 |
| 10 | | 05'59" (+00'35") | 1000 / 10000 |
| 11 | | 05'48" (+00'24") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'44" (+00'20") | 1000 / 13000 |
| 14 | | 05'48" (+00'24") | 1000 / 14000 |
| 15 | | 05'55" (+00'31") | 542 / 14542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 57.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'41" | 00:11'27" |
| 3 | 06'13" | 00:17'40" |
| 4 | 05'53" | 00:23'33" |
| 5 | 05'38" | 00:29'11" |
| 6 | 06'04" | 00:35'15" |
| 7 | 06'19" | 00:41'34" |
| 8 | 05'39" | 00:47'13" |
| 9 | 06'30" | 00:53'43" |
| 10 | 05'59" | 00:59'42" |
| 11 | 05'48" | 01:05'30" |
| 12 | 05'25" | 01:10'55" |
| 13 | 05'44" | 01:16'39" |
| 14 | 05'49" | 01:22'28" |
| 14.5 | 06'02" | 01:25'45" |
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