10.0 km | 01:01:25 | 06:08/km日期: 2023-05-11 19:13 - 平均心率: 143 - 卡路里: 677 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 74%
Pace: 07'27" / 06'54" / 06'25" / 06'02" / 06'16" / 05'49" / 05'30" / 05'17" / 05'00" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+02'25") | 428 / 428 |
2 | | 07'22" (+02'25") | 431 / 860 |
3 | | 07'21" (+02'24") | 435 / 1295 |
4 | | 06'48" (+01'51") | 433 / 1728 |
5 | | 06'31" (+01'34") | 431 / 2160 |
6 | | 06'33" (+01'36") | 432 / 2593 |
7 | | 06'22" (+01'25") | 418 / 3012 |
8 | | 05'52" (+00'55") | 427 / 3440 |
9 | | 06'09" (+01'12") | 416 / 3856 |
10 | | 06'13" (+01'16") | 436 / 4293 |
11 | | 06'18" (+01'21") | 425 / 4719 |
12 | | 06'06" (+01'09") | 436 / 5155 |
13 | | 05'49" (+00'52") | 429 / 5585 |
14 | | 05'49" (+00'52") | 425 / 6011 |
15 | | 05'31" (+00'34") | 425 / 6437 |
16 | | 05'31" (+00'34") | 422 / 6859 |
17 | | 05'11" (+00'14") | 433 / 7292 |
18 | | 05'13" (+00'16") | 430 / 7723 |
19 | | 05'13" (+00'16") | 437 / 8161 |
20 | | 05'11" (+00'14") | 423 / 8584 |
21 | | 04'57" | 434 / 9018 |
22 | | 06'10" (+01'13") | 442 / 9461 |
23 | | 06'19" (+01'22") | 437 / 9899 |
24 | | 11'47" (+06'50") | 98 / 9997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 319.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'54" | 00:14'21" |
3 | 06'25" | 00:20'46" |
4 | 06'02" | 00:26'48" |
5 | 06'16" | 00:33'04" |
6 | 05'49" | 00:38'53" |
7 | 05'30" | 00:44'23" |
8 | 05'17" | 00:49'40" |
9 | 05'00" | 00:54'40" |
10.0 | 06'46" | 01:01'25" |