10.1 km | 00:47:14 | 04:40/km日期: 2023-05-11 16:53 - 總爬升: 147 m - 地點: 新庒河堤 - 天氣: 陰天☁️ - 平均心率: 140 - 卡路里: 588 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 72%
Pace: 04'52" / 04'41" / 04'35" / 04'49" / 04'40" / 04'29" / 04'45" / 04'35" / 04'37" / 04'44" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'22") | 1000 / 1000 |
| 2 | | 04'41" (+00'12") | 1000 / 2000 |
| 3 | | 04'35" (+00'06") | 1000 / 3000 |
| 4 | | 04'48" (+00'19") | 1000 / 4000 |
| 5 | | 04'39" (+00'10") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 04'44" (+00'15") | 1000 / 7000 |
| 8 | | 04'35" (+00'06") | 1000 / 8000 |
| 9 | | 04'36" (+00'07") | 1000 / 9000 |
| 10 | | 04'44" (+00'15") | 1000 / 10000 |
| 11 | | 04'33" (+00'04") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
400.62 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'41" | 00:09'33" |
| 3 | 04'35" | 00:14'08" |
| 4 | 04'49" | 00:18'57" |
| 5 | 04'40" | 00:23'37" |
| 6 | 04'29" | 00:28'06" |
| 7 | 04'45" | 00:32'51" |
| 8 | 04'35" | 00:37'26" |
| 9 | 04'37" | 00:42'03" |
| 10 | 04'44" | 00:46'47" |
| 10.1 | 04'37" | 00:47'15" |
展開計圈分析
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