10.1 km | 01:01:16 | 06:03/km日期: 2023-05-11 17:51 - 平均心率: 160 - 卡路里: 622 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 70%
Pace: 06'25" / 06'13" / 06'04" / 05'52" / 05'53" / 05'56" / 06'02" / 05'52" / 06'12" / 06'07" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'34") | 1000 / 1000 |
2 | | 06'12" (+00'21") | 1000 / 2000 |
3 | | 06'03" (+00'12") | 1000 / 3000 |
4 | | 05'52" (+00'01") | 1000 / 4000 |
5 | | 05'53" (+00'02") | 1000 / 5000 |
6 | | 05'56" (+00'05") | 1000 / 6000 |
7 | | 06'01" (+00'10") | 1000 / 7000 |
8 | | 05'51" | 1000 / 8000 |
9 | | 06'12" (+00'21") | 1000 / 9000 |
10 | | 06'06" (+00'15") | 1000 / 10000 |
11 | | 06'13" (+00'22") | 110 / 10110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
141.10 km asics 虎走桃 累積 :
3306.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'13" | 00:12'38" |
3 | 06'04" | 00:18'42" |
4 | 05'52" | 00:24'34" |
5 | 05'53" | 00:30'27" |
6 | 05'56" | 00:36'23" |
7 | 06'02" | 00:42'25" |
8 | 05'52" | 00:48'17" |
9 | 06'12" | 00:54'29" |
10 | 06'07" | 01:00'36" |
10.1 | 06'10" | 01:01'17" |