17.2 km | 01:36:15 | 05:35/km日期: 2023-05-11 05:40 - 平均心率: 154 - 卡路里: 1155 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 85%
Pace: 06'22" / 05'48" / 05'28" / 05'22" / 05'14" / 05'25" / 05'20" / 05'40" / 05'25" / 05'18" / 06'13" / 05'31" / 05'47" / 05'41" / 05'35" / 05'38" / 05'34" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'09") | 1000 / 1000 |
| 2 | | 05'47" (+00'34") | 1000 / 2000 |
| 3 | | 05'28" (+00'15") | 1000 / 3000 |
| 4 | | 05'22" (+00'09") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'24" (+00'11") | 1000 / 6000 |
| 7 | | 05'20" (+00'07") | 1000 / 7000 |
| 8 | | 05'39" (+00'26") | 1000 / 8000 |
| 9 | | 05'24" (+00'11") | 1000 / 9000 |
| 10 | | 05'18" (+00'05") | 1000 / 10000 |
| 11 | | 05'33" (+00'20") | 1000 / 11000 |
| 12 | | 05'30" (+00'17") | 1000 / 12000 |
| 13 | | 05'47" (+00'34") | 1000 / 13000 |
| 14 | | 05'40" (+00'27") | 1000 / 14000 |
| 15 | | 05'34" (+00'21") | 1000 / 15000 |
| 16 | | 05'37" (+00'24") | 1000 / 16000 |
| 17 | | 05'34" (+00'21") | 1000 / 17000 |
| 18 | | 07'48" (+02'35") | 197 / 17197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
141.11 km 
ASICS GLIDERIDE 累積 :
3000.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'48" | 00:12'10" |
| 3 | 05'28" | 00:17'38" |
| 4 | 05'22" | 00:23'00" |
| 5 | 05'14" | 00:28'14" |
| 6 | 05'25" | 00:33'39" |
| 7 | 05'20" | 00:38'59" |
| 8 | 05'40" | 00:44'39" |
| 9 | 05'25" | 00:50'04" |
| 10 | 05'18" | 00:55'22" |
| 11 | 06'13" | 01:01'35" |
| 12 | 05'31" | 01:07'06" |
| 13 | 05'47" | 01:12'53" |
| 14 | 05'41" | 01:18'34" |
| 15 | 05'35" | 01:24'09" |
| 16 | 05'38" | 01:29'47" |
| 17 | 05'34" | 01:35'21" |
| 17.2 | 07'50" | 01:36'54" |
留言 
展開計圈分析
