5.2 km | 00:24:45 | 04:47/km日期: 2023-05-09 22:18 - 平均心率: 147 - 卡路里: 268 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 66%
Pace: 05'13" / 04'53" / 04'42" / 04'46" / 04'34" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'13") | 350 / 350 |
| 2 | | 07'01" (+02'58") | 59 / 410 |
| 3 | | 04'36" (+00'33") | 326 / 736 |
| 4 | | 05'27" (+01'24") | 183 / 919 |
| 5 | | 04'25" (+00'22") | 338 / 1258 |
| 6 | | 06'05" (+02'02") | 163 / 1422 |
| 7 | | 04'10" (+00'07") | 359 / 1781 |
| 8 | | 06'26" (+02'23") | 155 / 1936 |
| 9 | | 04'11" (+00'08") | 357 / 2294 |
| 10 | | 05'46" (+01'43") | 172 / 2467 |
| 11 | | 04'04" (+00'01") | 367 / 2835 |
| 12 | | 05'47" (+01'44") | 172 / 3007 |
| 13 | | 04'11" (+00'08") | 358 / 3366 |
| 14 | | 06'18" (+02'15") | 158 / 3524 |
| 15 | | 04'10" (+00'07") | 359 / 3884 |
| 16 | | 06'00" (+01'57") | 166 / 4050 |
| 17 | | 04'12" (+00'09") | 357 / 4407 |
| 18 | | 05'46" (+01'43") | 173 / 4580 |
| 19 | | 04'03" | 369 / 4950 |
| 20 | | 06'12" (+02'09") | 198 / 5149 |
| 21 | | 05'45" (+01'42") | 5 / 5154 |
| 22 | | 11'55" (+07'52") | 6 / 5161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
5月累積里程 : 70.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'53" | 00:10'06" |
| 3 | 04'42" | 00:14'48" |
| 4 | 04'46" | 00:19'34" |
| 5 | 04'34" | 00:24'08" |
| 5.2 | 06'37" | 00:25'12" |
展開計圈分析
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