5.0 km | 00:31:12 | 06:13/km日期: 2023-05-10 20:15 - 平均心率: 151 - 卡路里: 367 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78%
Pace: 07'21" / 07'41" / 04'40" / 06'34" / 05'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'11") | 816 / 816 |
| 2 | | 05'27" (+01'31") | 160 / 976 |
| 3 | | 40'05" (+36'09") | 12 / 989 |
| 4 | | 24'22" (+20'26") | 20 / 1009 |
| 5 | | 54'53" (+50'57") | 9 / 1018 |
| 6 | | 24'34" (+20'38") | 20 / 1039 |
| 7 | | 01:07'23" (+03'27") | 7 / 1046 |
| 8 | | 50'39" (+46'43") | 9 / 1056 |
| 9 | | 01:17'23" (+13'27") | 6 / 1063 |
| 10 | | 23'46" (+19'50") | 21 / 1084 |
| 11 | | 04'18" (+00'22") | 199 / 1283 |
| 12 | | 05'01" (+01'05") | 99 / 1382 |
| 13 | | 04'29" (+00'33") | 111 / 1494 |
| 14 | | 09'10" (+05'14") | 54 / 1548 |
| 15 | | 03'56" | 126 / 1675 |
| 16 | | 04'42" (+00'46") | 1000 / 2675 |
| 17 | | 04'37" (+00'41") | 609 / 3284 |
| 18 | | 07'35" (+03'39") | 658 / 3943 |
| 19 | | 05'36" (+01'40") | 1000 / 4943 |
| 20 | | 05'14" (+01'18") | 65 / 5008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 134.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'41" | 00:15'02" |
| 3 | 04'40" | 00:19'42" |
| 4 | 06'34" | 00:26'16" |
| 5 | 05'39" | 00:31'55" |
| 5.0 | 03'49" | 00:31'57" |
展開計圈分析
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