13.0 km | 01:19:06 | 06:04/km日期: 2023-05-13 16:52 - 平均心率: 151 - 卡路里: 599 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 82%
Pace: 06'25" / 06'17" / 06'09" / 05'59" / 06'05" / 06'04" / 06'11" / 06'00" / 05'58" / 05'55" / 05'56" / 05'58" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'29") | 1000 / 1000 |
| 2 | | 06'16" (+00'21") | 1000 / 2000 |
| 3 | | 06'08" (+00'13") | 1000 / 3000 |
| 4 | | 05'59" (+00'04") | 1000 / 4000 |
| 5 | | 06'04" (+00'09") | 1000 / 5000 |
| 6 | | 06'04" (+00'09") | 1000 / 6000 |
| 7 | | 06'10" (+00'15") | 1000 / 7000 |
| 8 | | 05'59" (+00'04") | 1000 / 8000 |
| 9 | | 05'57" (+00'02") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 05'56" (+00'01") | 1000 / 11000 |
| 12 | | 05'57" (+00'02") | 1000 / 12000 |
| 13 | | 05'59" (+00'04") | 1000 / 13000 |
| 14 | | 05'21" | 30 / 13030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 136.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'17" | 00:12'42" |
| 3 | 06'09" | 00:18'51" |
| 4 | 05'59" | 00:24'50" |
| 5 | 06'05" | 00:30'55" |
| 6 | 06'04" | 00:36'59" |
| 7 | 06'11" | 00:43'10" |
| 8 | 06'00" | 00:49'10" |
| 9 | 05'58" | 00:55'08" |
| 10 | 05'55" | 01:01'03" |
| 11 | 05'56" | 01:06'59" |
| 12 | 05'58" | 01:12'57" |
| 13 | 06'00" | 01:18'57" |
| 13.0 | 05'24" | 01:19'07" |
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