10.7 km | 00:55:12 | 05:09/km日期: 2023-05-11 18:53 - 平均心率: 154 - 卡路里: 705 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 70%
Pace: 05'31" / 05'29" / 05'00" / 05'09" / 04'58" / 04'44" / 04'48" / 04'52" / 04'50" / 05'59" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'47") | 425 / 425 |
| 2 | | 05'30" (+00'52") | 428 / 853 |
| 3 | | 05'23" (+00'45") | 426 / 1280 |
| 4 | | 05'33" (+00'55") | 431 / 1711 |
| 5 | | 05'26" (+00'48") | 427 / 2139 |
| 6 | | 05'02" (+00'24") | 426 / 2565 |
| 7 | | 04'59" (+00'21") | 431 / 2997 |
| 8 | | 05'00" (+00'22") | 428 / 3426 |
| 9 | | 05'10" (+00'32") | 428 / 3855 |
| 10 | | 05'00" (+00'22") | 430 / 4286 |
| 11 | | 04'57" (+00'19") | 430 / 4717 |
| 12 | | 04'52" (+00'14") | 430 / 5147 |
| 13 | | 04'47" (+00'09") | 430 / 5578 |
| 14 | | 04'45" (+00'07") | 429 / 6007 |
| 15 | | 04'38" | 434 / 6441 |
| 16 | | 04'49" (+00'11") | 428 / 6870 |
| 17 | | 04'48" (+00'10") | 428 / 7299 |
| 18 | | 04'48" (+00'10") | 426 / 7726 |
| 19 | | 04'54" (+00'16") | 425 / 8152 |
| 20 | | 04'39" (+00'01") | 426 / 8578 |
| 21 | | 05'11" (+00'33") | 430 / 9008 |
| 22 | | 06'03" (+01'25") | 427 / 9435 |
| 23 | | 06'05" (+01'27") | 428 / 9863 |
| 24 | | 05'49" (+01'11") | 427 / 10291 |
| 25 | | 05'01" (+00'23") | 428 / 10719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 150.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'29" | 00:11'00" |
| 3 | 05'00" | 00:16'00" |
| 4 | 05'09" | 00:21'09" |
| 5 | 04'58" | 00:26'07" |
| 6 | 04'44" | 00:30'51" |
| 7 | 04'48" | 00:35'39" |
| 8 | 04'52" | 00:40'31" |
| 9 | 04'50" | 00:45'21" |
| 10 | 05'59" | 00:51'20" |
| 10.7 | 05'22" | 00:55'12" |
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