16.8 km | 01:29:05 | 05:17/km日期: 2016-01-16 14:50 - 平均心率: 169 - 卡路里: 967 Cal - 溫度: 20°C - 濕度: 68%
Pace: 05'00" / 04'48" / 04'47" / 04'57" / 05'01" / 05'07" / 05'21" / 05'32" / 05'29" / 05'38" / 05'40" / 05'30" / 05'22" / 05'18" / 05'14" / 05'28" / 06'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 145.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'48" | 00:09'48" |
| 3 | 04'47" | 00:14'35" |
| 4 | 04'57" | 00:19'32" |
| 5 | 05'01" | 00:24'33" |
| 6 | 05'07" | 00:29'40" |
| 7 | 05'21" | 00:35'01" |
| 8 | 05'32" | 00:40'33" |
| 9 | 05'29" | 00:46'02" |
| 10 | 05'38" | 00:51'40" |
| 11 | 05'40" | 00:57'20" |
| 12 | 05'30" | 01:02'50" |
| 13 | 05'22" | 01:08'12" |
| 14 | 05'18" | 01:13'30" |
| 15 | 05'14" | 01:18'44" |
| 16 | 05'28" | 01:24'12" |
| 16.8 | 06'02" | 01:29'06" |
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