10.4 km | 00:59:23 | 05:42/km日期: 2023-05-09 19:28 - 平均心率: 148 - 卡路里: 525 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 65%
Pace: 04'46" / 04'59" / 05'46" / 05'51" / 06'08" / 05'04" / 05'34" / 07'42" / 05'45" / 05'35" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'08") | 393 / 393 |
2 | | 04'20" (+00'12") | 394 / 787 |
3 | | 06'52" (+02'44") | 445 / 1233 |
4 | | 04'13" (+00'05") | 395 / 1629 |
5 | | 04'20" (+00'12") | 395 / 2024 |
6 | | 07'26" (+03'18") | 455 / 2479 |
7 | | 04'15" (+00'07") | 391 / 2871 |
8 | | 04'24" (+00'16") | 387 / 3258 |
9 | | 07'46" (+03'38") | 451 / 3709 |
10 | | 04'22" (+00'14") | 382 / 4092 |
11 | | 04'29" (+00'21") | 374 / 4467 |
12 | | 08'09" (+04'01") | 452 / 4920 |
13 | | 04'15" (+00'07") | 386 / 5306 |
14 | | 04'09" (+00'01") | 394 / 5700 |
15 | | 08'38" (+04'30") | 445 / 6146 |
16 | | 04'08" | 392 / 6538 |
17 | | 04'12" (+00'04") | 389 / 6927 |
18 | | 09'43" (+05'35") | 442 / 7370 |
19 | | 06'08" (+02'00") | 1000 / 8370 |
20 | | 05'43" (+01'35") | 1000 / 9370 |
21 | | 05'29" (+01'21") | 1000 / 10370 |
22 | | 06'21" (+02'13") | 26 / 10396 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 255.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'59" | 00:09'45" |
3 | 05'46" | 00:15'31" |
4 | 05'51" | 00:21'22" |
5 | 06'08" | 00:27'30" |
6 | 05'04" | 00:32'34" |
7 | 05'34" | 00:38'08" |
8 | 07'42" | 00:45'50" |
9 | 05'45" | 00:51'35" |
10 | 05'35" | 00:57'10" |
10.4 | 05'35" | 00:59'23" |