7.0 km | 00:33:26 | 04:46/km日期: 2023-05-09 17:46 - 平均心率: 152 - 卡路里: 468 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 63%
Pace: 04'45" / 04'58" / 04'37" / 04'42" / 04'53" / 04'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'27") | 1000 / 1000 |
| 2 | | 04'58" (+00'40") | 48 / 1048 |
| 3 | | 05'47" (+01'29") | 6 / 1055 |
| 4 | | 05'02" (+00'44") | 99 / 1154 |
| 5 | | 04'57" (+00'39") | 100 / 1255 |
| 6 | | 04'49" (+00'31") | 103 / 1358 |
| 7 | | 04'55" (+00'37") | 101 / 1460 |
| 8 | | 04'56" (+00'38") | 101 / 1561 |
| 9 | | 04'53" (+00'35") | 102 / 1663 |
| 10 | | 04'53" (+00'35") | 102 / 1766 |
| 11 | | 05'00" (+00'42") | 99 / 1865 |
| 12 | | 06'42" (+02'24") | 4 / 1869 |
| 13 | | 05'29" (+01'11") | 90 / 1960 |
| 14 | | 04'48" (+00'30") | 104 / 2064 |
| 15 | | 05'22" (+01'04") | 93 / 2157 |
| 16 | | 06'13" (+01'55") | 80 / 2238 |
| 17 | | 04'18" | 1000 / 3238 |
| 18 | | 04'23" (+00'05") | 609 / 3847 |
| 19 | | 05'08" (+00'50") | 1000 / 4847 |
| 20 | | 04'47" (+00'29") | 1000 / 5847 |
| 21 | | 04'37" (+00'19") | 11 / 5858 |
| 22 | | 04'46" (+00'28") | 1000 / 6858 |
| 23 | | 04'31" (+00'13") | 141 / 7000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
200.84 km 
Asics MagicSpeed 2 累積 :
1495.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'58" | 00:09'43" |
| 3 | 04'37" | 00:14'20" |
| 4 | 04'42" | 00:19'02" |
| 5 | 04'53" | 00:23'55" |
| 6 | 04'48" | 00:28'43" |
| 7.0 | 04'42" | 00:33'26" |
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