5.7 km | 00:30:39 | 05:23/km日期: 2023-05-09 19:52 - 平均心率: 156 - 卡路里: 328 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 65%
Pace: 04'45" / 05'50" / 05'58" / 05'19" / 05'08" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" (+00'18") | 500 / 500 |
2 | | 30'00" (+26'45") | 50 / 550 |
3 | | 03'15" | 500 / 1050 |
4 | | 16'40" (+13'25") | 90 / 1140 |
5 | | 03'20" (+00'05") | 500 / 1640 |
6 | | 21'25" (+18'10") | 70 / 1710 |
7 | | 03'26" (+00'11") | 500 / 2210 |
8 | | 18'45" (+15'30") | 80 / 2290 |
9 | | 03'36" (+00'21") | 500 / 2790 |
10 | | 21'25" (+18'10") | 70 / 2860 |
11 | | 03'23" (+00'08") | 500 / 3360 |
12 | | 16'40" (+13'25") | 90 / 3449 |
13 | | 03'19" (+00'04") | 500 / 3949 |
14 | | 21'25" (+18'10") | 70 / 4019 |
15 | | 03'24" (+00'09") | 500 / 4520 |
16 | | 18'45" (+15'30") | 80 / 4600 |
17 | | 03'31" (+00'16") | 500 / 5100 |
18 | | 18'45" (+15'30") | 80 / 5180 |
19 | | 03'23" (+00'08") | 500 / 5680 |
20 | | 03'43" (+00'28") | 10 / 5689 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
300.36 km Nike Zoom Vaporfly 4% 累積 :
3072.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 05'50" | 00:10'35" |
3 | 05'58" | 00:16'33" |
4 | 05'19" | 00:21'52" |
5 | 05'08" | 00:27'00" |
5.7 | 05'20" | 00:30'41" |