10.0 km | 00:58:12 | 05:48/km日期: 2023-05-13 11:34 - 平均心率: 162 - 卡路里: 761 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 81%
Pace: 06'07" / 05'50" / 05'58" / 06'01" / 05'54" / 05'55" / 05'53" / 05'38" / 05'36" / 05'19" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'47") | 1000 / 1000 |
| 2 | | 05'49" (+00'30") | 1000 / 2000 |
| 3 | | 05'57" (+00'38") | 1000 / 3000 |
| 4 | | 06'01" (+00'42") | 1000 / 4000 |
| 5 | | 05'54" (+00'35") | 1000 / 5000 |
| 6 | | 05'54" (+00'35") | 1000 / 6000 |
| 7 | | 05'53" (+00'34") | 1000 / 7000 |
| 8 | | 05'37" (+00'18") | 1000 / 8000 |
| 9 | | 05'35" (+00'16") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 02'59" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 82.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'50" | 00:11'57" |
| 3 | 05'58" | 00:17'55" |
| 4 | 06'01" | 00:23'56" |
| 5 | 05'54" | 00:29'50" |
| 6 | 05'55" | 00:35'45" |
| 7 | 05'53" | 00:41'38" |
| 8 | 05'38" | 00:47'16" |
| 9 | 05'36" | 00:52'52" |
| 10 | 05'19" | 00:58'11" |
| 10.0 | 03'32" | 00:58'13" |
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