10.0 km | 00:58:49 | 05:52/km日期: 2023-05-10 19:36 - 平均心率: 154 - 卡路里: 473 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 75%
Pace: 05'40" / 05'51" / 05'56" / 05'30" / 06'07" / 05'51" / 05'50" / 05'45" / 06'53" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'31") | 1000 / 1000 |
| 2 | | 05'51" (+00'21") | 1000 / 2000 |
| 3 | | 05'55" (+00'25") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 06'06" (+00'36") | 1000 / 5000 |
| 6 | | 05'51" (+00'21") | 1000 / 6000 |
| 7 | | 05'49" (+00'19") | 1000 / 7000 |
| 8 | | 05'44" (+00'14") | 1000 / 8000 |
| 9 | | 05'58" (+00'28") | 1000 / 9000 |
| 10 | | 06'00" (+00'30") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 140.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'51" | 00:11'31" |
| 3 | 05'56" | 00:17'27" |
| 4 | 05'30" | 00:22'57" |
| 5 | 06'07" | 00:29'04" |
| 6 | 05'51" | 00:34'55" |
| 7 | 05'50" | 00:40'45" |
| 8 | 05'45" | 00:46'30" |
| 9 | 06'53" | 00:53'23" |
| 10.0 | 06'00" | 00:59'23" |
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