12.3 km | 01:00:09 | 04:54/km日期: 2023-05-09 19:46 - 平均心率: 163 - 卡路里: 712 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 65%
Pace: 05'09" / 04'48" / 05'04" / 05'00" / 04'52" / 04'58" / 04'59" / 04'57" / 04'55" / 04'45" / 04'46" / 04'45" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'24") | 1000 / 1000 |
| 2 | | 04'48" (+00'03") | 1000 / 2000 |
| 3 | | 05'04" (+00'19") | 1000 / 3000 |
| 4 | | 05'00" (+00'15") | 1000 / 4000 |
| 5 | | 04'52" (+00'07") | 1000 / 5000 |
| 6 | | 04'58" (+00'13") | 1000 / 6000 |
| 7 | | 04'58" (+00'13") | 1000 / 7000 |
| 8 | | 04'57" (+00'12") | 1000 / 8000 |
| 9 | | 04'54" (+00'09") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'27" | 264 / 12264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 : 127.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'48" | 00:09'57" |
| 3 | 05'04" | 00:15'01" |
| 4 | 05'00" | 00:20'01" |
| 5 | 04'52" | 00:24'53" |
| 6 | 04'58" | 00:29'51" |
| 7 | 04'59" | 00:34'50" |
| 8 | 04'57" | 00:39'47" |
| 9 | 04'55" | 00:44'42" |
| 10 | 04'45" | 00:49'27" |
| 11 | 04'46" | 00:54'13" |
| 12 | 04'45" | 00:58'58" |
| 12.3 | 04'28" | 01:00'09" |
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