12.7 km | 01:13:31 | 05:47/km日期: 2023-05-09 17:19 - 總爬升: 196 m - 平均心率: 139 - 卡路里: 876 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 63%
Pace: 06'12" / 06'01" / 06'05" / 05'37" / 05'35" / 05'39" / 05'35" / 05'33" / 05'28" / 05'20" / 14'54" / 06'12" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'09") | 1000 / 1000 |
| 2 | | 06'01" (+00'42") | 1000 / 2000 |
| 3 | | 06'05" (+00'46") | 1000 / 3000 |
| 4 | | 05'36" (+00'17") | 1000 / 4000 |
| 5 | | 05'34" (+00'15") | 1000 / 5000 |
| 6 | | 05'39" (+00'20") | 1000 / 6000 |
| 7 | | 05'35" (+00'16") | 1000 / 7000 |
| 8 | | 05'32" (+00'13") | 1000 / 8000 |
| 9 | | 05'28" (+00'09") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 06'02" (+00'43") | 1000 / 11000 |
| 12 | | 05'58" (+00'39") | 1000 / 12000 |
| 13 | | 05'49" (+00'30") | 711 / 12711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 142.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'01" | 00:12'13" |
| 3 | 06'05" | 00:18'18" |
| 4 | 05'37" | 00:23'55" |
| 5 | 05'35" | 00:29'30" |
| 6 | 05'39" | 00:35'09" |
| 7 | 05'35" | 00:40'44" |
| 8 | 05'33" | 00:46'17" |
| 9 | 05'28" | 00:51'45" |
| 10 | 05'20" | 00:57'05" |
| 11 | 14'54" | 01:11'59" |
| 12 | 06'12" | 01:18'11" |
| 12.7 | 05'49" | 01:22'20" |
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