9.0 km | 00:49:57 | 05:32/km日期: 2023-05-11 19:44 - 平均心率: 154 - 卡路里: 697 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 74%
Pace: 05'31" / 05'16" / 05'13" / 13'02" / 05'11" / 05'21" / 05'20" / 07'10" / 05'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'20") | 1000 / 1000 |
| 2 | | 05'15" (+00'04") | 1000 / 2000 |
| 3 | | 05'13" (+00'02") | 1000 / 3000 |
| 4 | | 05'34" (+00'23") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'20" (+00'09") | 1000 / 6000 |
| 7 | | 05'19" (+00'08") | 1000 / 7000 |
| 8 | | 07'10" (+01'59") | 1000 / 8000 |
| 9 | | 05'17" (+00'06") | 1000 / 9000 |
| 10 | | 04'22" | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 115.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'16" | 00:10'47" |
| 3 | 05'13" | 00:16'00" |
| 4 | 13'02" | 00:29'02" |
| 5 | 05'11" | 00:34'13" |
| 6 | 05'21" | 00:39'34" |
| 7 | 05'20" | 00:44'54" |
| 8 | 07'10" | 00:52'04" |
| 9 | 05'18" | 00:57'22" |
| 9.0 | 04'13" | 00:57'24" |
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