13.1 km | 01:04:54 | 04:57/km日期: 2023-05-09 12:49 - 總爬升: 166 m - 平均心率: 143 - 卡路里: 741 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 63%
Pace: 05'32" / 05'04" / 04'51" / 05'45" / 04'53" / 04'58" / 05'52" / 05'18" / 14'11" / 05'22" / 05'09" / 04'40" / 05'23" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'53") | 900 / 900 |
| 2 | | 05'04" (+00'24") | 1000 / 1900 |
| 3 | | 04'52" (+00'12") | 1000 / 2900 |
| 4 | | 04'54" (+00'14") | 1000 / 3900 |
| 5 | | 04'55" (+00'15") | 1000 / 4900 |
| 6 | | 04'40" | 45 / 4945 |
| 7 | | 04'52" (+00'12") | 1000 / 5945 |
| 8 | | 04'55" (+00'15") | 1000 / 6945 |
| 9 | | 05'05" (+00'25") | 1000 / 7945 |
| 10 | | 05'14" (+00'34") | 22 / 7968 |
| 11 | | 05'01" (+00'21") | 996 / 8964 |
| 12 | | 04'48" (+00'08") | 1000 / 9964 |
| 13 | | 04'57" (+00'17") | 1000 / 10964 |
| 14 | | 04'44" (+00'04") | 1000 / 11964 |
| 15 | | 04'52" (+00'12") | 1000 / 12964 |
| 16 | | 04'33" | 118 / 13082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 160.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'04" | 00:10'36" |
| 3 | 04'51" | 00:15'27" |
| 4 | 05'45" | 00:21'12" |
| 5 | 04'53" | 00:26'05" |
| 6 | 04'58" | 00:31'03" |
| 7 | 05'52" | 00:36'55" |
| 8 | 05'18" | 00:42'13" |
| 9 | 14'11" | 00:56'24" |
| 10 | 05'22" | 01:01'46" |
| 11 | 05'09" | 01:06'55" |
| 12 | 04'40" | 01:11'35" |
| 13 | 05'23" | 01:16'58" |
| 13.1 | 04'49" | 01:17'22" |
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