11.3 km | 01:15:51 | 06:41/km日期: 2023-05-10 14:06 - 平均心率: 115 - 卡路里: 819 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 53%
Pace: 07'40" / 07'01" / 06'53" / 11'31" / 06'40" / 06'42" / 06'33" / 06'25" / 06'25" / 06'12" / 09'08" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'28") | 1000 / 1000 |
| 2 | | 07'00" (+00'49") | 1000 / 2000 |
| 3 | | 06'53" (+00'42") | 1000 / 3000 |
| 4 | | 06'41" (+00'30") | 1000 / 4000 |
| 5 | | 06'39" (+00'28") | 1000 / 5000 |
| 6 | | 06'27" (+00'16") | 1000 / 6000 |
| 7 | | 06'32" (+00'21") | 1000 / 7000 |
| 8 | | 06'13" (+00'02") | 1000 / 8000 |
| 9 | | 06'24" (+00'13") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 06'48" (+00'37") | 1000 / 11000 |
| 12 | | 06'31" (+00'20") | 349 / 11349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 102.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'01" | 00:14'41" |
| 3 | 06'53" | 00:21'34" |
| 4 | 11'31" | 00:33'05" |
| 5 | 06'40" | 00:39'45" |
| 6 | 06'42" | 00:46'27" |
| 7 | 06'33" | 00:53'00" |
| 8 | 06'25" | 00:59'25" |
| 9 | 06'25" | 01:05'50" |
| 10 | 06'12" | 01:12'02" |
| 11 | 09'08" | 01:21'10" |
| 11.3 | 12'32" | 01:25'33" |
留言 
展開計圈分析
