14.0 km | 01:18:53 | 05:37/km日期: 2023-05-10 18:37 - 平均心率: 134 - 卡路里: 802 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 70%
Pace: 05'56" / 05'42" / 05'44" / 05'41" / 05'51" / 05'41" / 05'52" / 05'43" / 05'41" / 05'45" / 05'34" / 05'25" / 05'19" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'58") | 1000 / 1000 |
| 2 | | 05'41" (+00'44") | 1000 / 2000 |
| 3 | | 05'43" (+00'46") | 1000 / 3000 |
| 4 | | 05'41" (+00'44") | 1000 / 4000 |
| 5 | | 05'50" (+00'53") | 1000 / 5000 |
| 6 | | 05'41" (+00'44") | 1000 / 6000 |
| 7 | | 05'51" (+00'54") | 1000 / 7000 |
| 8 | | 05'43" (+00'46") | 1000 / 8000 |
| 9 | | 05'40" (+00'43") | 1000 / 9000 |
| 10 | | 05'45" (+00'48") | 1000 / 10000 |
| 11 | | 05'33" (+00'36") | 1000 / 11000 |
| 12 | | 05'24" (+00'27") | 1000 / 12000 |
| 13 | | 05'18" (+00'21") | 1000 / 13000 |
| 14 | | 04'57" | 1000 / 14000 |
| 15 | | 04'22" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 140.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'42" | 00:11'38" |
| 3 | 05'44" | 00:17'22" |
| 4 | 05'41" | 00:23'03" |
| 5 | 05'51" | 00:28'54" |
| 6 | 05'41" | 00:34'35" |
| 7 | 05'52" | 00:40'27" |
| 8 | 05'43" | 00:46'10" |
| 9 | 05'41" | 00:51'51" |
| 10 | 05'45" | 00:57'36" |
| 11 | 05'34" | 01:03'10" |
| 12 | 05'25" | 01:08'35" |
| 13 | 05'19" | 01:13'54" |
| 14 | 04'57" | 01:18'51" |
| 14.0 | 04'54" | 01:18'54" |
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