15.4 km | 01:14:11 | 04:49/km日期: 2016-01-14 05:40 - 卡路里: 1051 Cal - 總步數: 13428 - 平均步頻: 181 - 平均步幅: 114 cm - 溫度: 14°C - 濕度: 77%
Pace: 05'52" / 05'54" / 05'15" / 05'12" / 04'51" / 04'57" / 04'54" / 04'48" / 04'48" / 04'42" / 04'30" / 04'09" / 03'59" / 04'39" / 04'08" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+01'50") | 1006 / 1006 | 178 / 95 |
| 2 | | 05'51" (+01'52") | 1006 / 2012 | 187 / 90 |
| 3 | | 05'13" (+01'14") | 1005 / 3018 | 190 / 100 |
| 4 | | 05'11" (+01'12") | 1010 / 4029 | 175 / 109 |
| 5 | | 04'48" (+00'49") | 1009 / 5038 | 176 / 118 |
| 6 | | 04'54" (+00'55") | 1006 / 6045 | 178 / 114 |
| 7 | | 04'49" (+00'50") | 1004 / 7049 | 179 / 115 |
| 8 | | 04'47" (+00'48") | 1001 / 8051 | 180 / 115 |
| 9 | | 04'49" (+00'50") | 1004 / 9055 | 180 / 114 |
| 10 | | 04'40" (+00'41") | 1005 / 10061 | 181 / 118 |
| 11 | | 04'28" (+00'29") | 1006 / 11068 | 181 / 123 |
| 12 | | 04'07" (+00'08") | 1000 / 12068 | 182 / 132 |
| 13 | | 03'59" | 1006 / 13074 | 181 / 138 |
| 14 | | 04'36" (+00'37") | 1004 / 14078 | 178 / 121 |
| 15 | | 04'06" (+00'07") | 1000 / 15079 | 184 / 132 |
| 16 | | 04'07" (+00'08") | 367 / 15446 | 175 / 138 |
1月累積里程 : 256.86 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'54" | 00:11'46" |
| 3 | 05'15" | 00:17'01" |
| 4 | 05'12" | 00:22'13" |
| 5 | 04'51" | 00:27'04" |
| 6 | 04'57" | 00:32'01" |
| 7 | 04'54" | 00:36'55" |
| 8 | 04'48" | 00:41'43" |
| 9 | 04'48" | 00:46'31" |
| 10 | 04'42" | 00:51'13" |
| 11 | 04'30" | 00:55'43" |
| 12 | 04'09" | 00:59'52" |
| 13 | 03'59" | 01:03'51" |
| 14 | 04'39" | 01:08'30" |
| 15 | 04'08" | 01:12'38" |
| 15.4 | 04'13" | 01:14'11" |
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