37.0 km | 03:44:06 | 06:03/km日期: 2023-05-10 03:45 - 總爬升: 517 m - 平均心率: 146 - 卡路里: 2694 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 68%
Pace: 05'57" / 06'09" / 05'54" / 05'51" / 05'59" / 06'03" / 06'02" / 05'43" / 06'46" / 06'17" / 06'24" / 05'25" / 05'38" / 06'14" / 06'06" / 06'05" / 05'58" / 05'38" / 05'56" / 05'48" / 05'54" / 06'02" / 06'05" / 06'00" / 06'16" / 06'01" / 06'19" / 05'58" / 06'11" / 06'20" / 06'11" / 06'38" / 06'58" / 06'10" / 05'51" / 05'43" / 05'13" / 38'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'44") | 1000 / 1000 |
2 | | 06'08" (+00'55") | 1000 / 2000 |
3 | | 05'53" (+00'40") | 1000 / 3000 |
4 | | 05'51" (+00'38") | 1000 / 4000 |
5 | | 05'59" (+00'46") | 1000 / 5000 |
6 | | 06'03" (+00'50") | 1000 / 6000 |
7 | | 06'02" (+00'49") | 1000 / 7000 |
8 | | 05'42" (+00'29") | 1000 / 8000 |
9 | | 06'46" (+01'33") | 1000 / 9000 |
10 | | 06'16" (+01'03") | 1000 / 10000 |
11 | | 06'24" (+01'11") | 1000 / 11000 |
12 | | 05'24" (+00'11") | 1000 / 12000 |
13 | | 05'37" (+00'24") | 1000 / 13000 |
14 | | 06'14" (+01'01") | 1000 / 14000 |
15 | | 06'05" (+00'52") | 1000 / 15000 |
16 | | 06'05" (+00'52") | 1000 / 16000 |
17 | | 05'57" (+00'44") | 1000 / 17000 |
18 | | 05'37" (+00'24") | 1000 / 18000 |
19 | | 05'56" (+00'43") | 1000 / 19000 |
20 | | 05'48" (+00'35") | 1000 / 20000 |
21 | | 05'53" (+00'40") | 1000 / 21000 |
22 | | 06'01" (+00'48") | 1000 / 22000 |
23 | | 06'05" (+00'52") | 1000 / 23000 |
24 | | 06'00" (+00'47") | 1000 / 24000 |
25 | | 06'15" (+01'02") | 1000 / 25000 |
26 | | 06'01" (+00'48") | 1000 / 26000 |
27 | | 06'19" (+01'06") | 1000 / 27000 |
28 | | 05'57" (+00'44") | 1000 / 28000 |
29 | | 06'11" (+00'58") | 1000 / 29000 |
30 | | 06'19" (+01'06") | 1000 / 30000 |
31 | | 06'11" (+00'58") | 1000 / 31000 |
32 | | 06'38" (+01'25") | 1000 / 32000 |
33 | | 06'57" (+01'44") | 1000 / 33000 |
34 | | 06'10" (+00'57") | 1000 / 34000 |
35 | | 05'50" (+00'37") | 1000 / 35000 |
36 | | 05'43" (+00'30") | 1000 / 36000 |
37 | | 05'13" | 1000 / 37000 |
38 | | 27'48" (+22'35") | 13 / 37013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
186.56 km Mizuno Wave Rebellion Pro 累積 :
734.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'09" | 00:12'06" |
3 | 05'54" | 00:18'00" |
4 | 05'51" | 00:23'51" |
5 | 05'59" | 00:29'50" |
6 | 06'03" | 00:35'53" |
7 | 06'02" | 00:41'55" |
8 | 05'43" | 00:47'38" |
9 | 06'46" | 00:54'24" |
10 | 06'17" | 01:00'41" |
11 | 06'24" | 01:07'05" |
12 | 05'25" | 01:12'30" |
13 | 05'38" | 01:18'08" |
14 | 06'14" | 01:24'22" |
15 | 06'06" | 01:30'28" |
16 | 06'05" | 01:36'33" |
17 | 05'58" | 01:42'31" |
18 | 05'38" | 01:48'09" |
19 | 05'56" | 01:54'05" |
20 | 05'48" | 01:59'53" |
21 | 05'54" | 02:05'47" |
22 | 06'02" | 02:11'49" |
23 | 06'05" | 02:17'54" |
24 | 06'00" | 02:23'54" |
25 | 06'16" | 02:30'10" |
26 | 06'01" | 02:36'11" |
27 | 06'19" | 02:42'30" |
28 | 05'58" | 02:48'28" |
29 | 06'11" | 02:54'39" |
30 | 06'20" | 03:00'59" |
31 | 06'11" | 03:07'10" |
32 | 06'38" | 03:13'48" |
33 | 06'58" | 03:20'46" |
34 | 06'10" | 03:26'56" |
35 | 05'51" | 03:32'47" |
36 | 05'43" | 03:38'30" |
37 | 05'13" | 03:43'43" |
37.0 | 27'49" | 03:44'06" |