15.2 km | 01:14:02 | 04:51/km日期: 2023-05-08 21:05 - 平均心率: 158 - 卡路里: 870 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 85%
Pace: 04'59" / 04'33" / 07'32" / 04'00" / 04'56" / 04'32" / 04'34" / 05'28" / 04'24" / 06'07" / 04'04" / 05'37" / 05'23" / 05'14" / 05'09" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+01'02") | 1000 / 1000 |
2 | | 04'33" (+00'37") | 1000 / 2000 |
3 | | 04'37" (+00'41") | 360 / 2360 |
4 | | 03'57" (+00'01") | 1000 / 3360 |
5 | | 03'56" | 600 / 3960 |
6 | | 05'45" (+01'49") | 300 / 4260 |
7 | | 04'04" (+00'08") | 1000 / 5260 |
8 | | 04'01" (+00'05") | 600 / 5860 |
9 | | 07'25" (+03'29") | 300 / 6160 |
10 | | 04'03" (+00'07") | 1000 / 7160 |
11 | | 04'03" (+00'07") | 600 / 7760 |
12 | | 09'40" (+05'44") | 300 / 8060 |
13 | | 04'08" (+00'12") | 1000 / 9060 |
14 | | 04'04" (+00'08") | 600 / 9660 |
15 | | 10'52" (+06'56") | 300 / 9960 |
16 | | 04'04" (+00'08") | 1000 / 10960 |
17 | | 03'58" (+00'02") | 600 / 11560 |
18 | | 08'22" (+04'26") | 300 / 11860 |
19 | | 05'31" (+01'35") | 1000 / 12860 |
20 | | 05'12" (+01'16") | 1000 / 13860 |
21 | | 05'12" (+01'16") | 1000 / 14860 |
22 | | 05'02" (+01'06") | 376 / 15236 |
23 | | 11'58" (+08'02") | 2 / 15239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 154.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'33" | 00:09'32" |
3 | 07'32" | 00:17'04" |
4 | 04'00" | 00:21'04" |
5 | 04'56" | 00:26'00" |
6 | 04'32" | 00:30'32" |
7 | 04'34" | 00:35'06" |
8 | 05'28" | 00:40'34" |
9 | 04'24" | 00:44'58" |
10 | 06'07" | 00:51'05" |
11 | 04'04" | 00:55'09" |
12 | 05'37" | 01:00'46" |
13 | 05'23" | 01:06'09" |
14 | 05'14" | 01:11'23" |
15 | 05'09" | 01:16'32" |
15.2 | 05'21" | 01:17'49" |