12.3 km | 01:20:40 | 06:33/km日期: 2023-05-07 09:01 - 地點: 衛武營大圈順 - 天氣: 陰~微悶微風 - 平均心率: 155 - 卡路里: 976 Cal - 平均步頻: 172
Pace: 05'13" / 05'07" / 05'14" / 05'10" / 05'12" / 05'08" / 05'07" / 05'02" / 06'28" / 06'40" / 06'39" / 06'40" / 06'46" / 06'12" / 00'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'11") | 1000 / 1000 |
| 2 | | 05'07" (+00'05") | 1000 / 2000 |
| 3 | | 05'13" (+00'11") | 1000 / 3000 |
| 4 | | 05'10" (+00'08") | 1000 / 4000 |
| 5 | | 05'11" (+00'09") | 1000 / 5000 |
| 6 | | 05'07" (+00'05") | 1000 / 6000 |
| 7 | | 05'07" (+00'05") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 06'25" (+01'23") | 1000 / 9000 |
| 10 | | 06'39" (+01'37") | 1000 / 10000 |
| 11 | | 06'38" (+01'36") | 1000 / 11000 |
| 12 | | 06'40" (+01'38") | 1000 / 12000 |
| 13 | | 06'45" (+01'43") | 1000 / 13000 |
| 14 | | 06'12" (+01'10") | 1000 / 14000 |
百岳爬山下山後練練LSD剛好GARMIN錶讀不到GPS隨便跑~前8K距離都是假的~後6K里程比較正確 按照自己計算衛武營順大圈跑了4圈=12KM 就差不多了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
110.99 km 
母子鱷魚 Y拖跟上來黑色 累積 :
709.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'07" | 00:10'20" |
| 3 | 05'14" | 00:15'34" |
| 4 | 05'10" | 00:20'44" |
| 5 | 05'12" | 00:25'56" |
| 6 | 05'08" | 00:31'04" |
| 7 | 05'07" | 00:36'11" |
| 8 | 05'02" | 00:41'13" |
| 9 | 06'28" | 00:47'41" |
| 10 | 06'40" | 00:54'21" |
| 11 | 06'39" | 01:01'00" |
| 12 | 06'40" | 01:07'40" |
| 13 | 06'46" | 01:14'26" |
| 14 | 06'12" | 01:20'38" |
| 14.0 | 04'39" | 01:20'42" |
展開計圈分析
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