8.3 km | 00:54:49 | 06:38/km日期: 2016-01-10 16:27 - 總爬升: 113 m - 平均心率: 160 - 卡路里: 822 Cal - 溫度: 19°C - 濕度: 92%
Pace: 06'46" / 06'29" / 07'01" / 06'17" / 08'41" / 06'21" / 08'07" / 06'45" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'30") | 1000 / 1000 |
| 2 | | 06'28" (+00'12") | 1000 / 2000 |
| 3 | | 07'01" (+00'45") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 06'45" (+00'29") | 899 / 4899 |
| 6 | | 07'06" (+00'50") | 18 / 4918 |
| 7 | | 08'05" (+01'49") | 27 / 4945 |
| 8 | | 08'27" (+02'11") | 4 / 4949 |
| 9 | | 06'18" (+00'02") | 1000 / 5949 |
| 10 | | 06'39" (+00'23") | 1000 / 6949 |
| 11 | | 06'41" (+00'25") | 1000 / 7949 |
| 12 | | 06'46" (+00'30") | 312 / 8261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 117.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'29" | 00:13'15" |
| 3 | 07'01" | 00:20'16" |
| 4 | 06'17" | 00:26'33" |
| 5 | 08'41" | 00:35'14" |
| 6 | 06'21" | 00:41'35" |
| 7 | 08'07" | 00:49'42" |
| 8 | 06'45" | 00:56'27" |
| 8.3 | 06'21" | 00:58'07" |
展開計圈分析
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