7.2 km | 00:42:34 | 05:57/km日期: 2023-05-09 20:17 - 平均心率: 133 - 卡路里: 511 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 66%
Pace: 06'01" / 05'32" / 06'38" / 04'56" / 06'44" / 05'48" / 05'59" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'11") | 1000 / 1000 |
2 | | 05'53" (+01'03") | 677 / 1677 |
3 | | 04'50" | 1000 / 2677 |
4 | | 04'56" (+00'06") | 235 / 2912 |
5 | | 45'49" (+40'59") | 43 / 2955 |
6 | | 04'54" (+00'04") | 1000 / 3955 |
7 | | 04'59" (+00'09") | 219 / 4175 |
8 | | 34'21" (+29'31") | 58 / 4233 |
9 | | 05'01" (+00'11") | 1000 / 5233 |
10 | | 05'04" (+00'14") | 193 / 5426 |
11 | | 06'14" (+01'24") | 1000 / 6426 |
12 | | 05'55" (+01'05") | 635 / 7061 |
13 | | 06'22" (+01'32") | 89 / 7151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 106.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'32" | 00:11'33" |
3 | 06'38" | 00:18'11" |
4 | 04'56" | 00:23'07" |
5 | 06'44" | 00:29'51" |
6 | 05'48" | 00:35'39" |
7 | 05'59" | 00:41'38" |
7.2 | 06'09" | 00:42'34" |