11.5 km | 01:21:38 | 07:07/km日期: 2015-09-22 19:07 - 卡路里: 858 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'57" / 06'29" / 06'23" / 07'03" / 06'52" / 07'38" / 07'35" / 07'27" / 08'27" / 06'51" / 06'48" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'37") | 1000 / 1000 |
| 2 | | 06'29" (+00'07") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 07'03" (+00'41") | 1000 / 4000 |
| 5 | | 06'52" (+00'30") | 1000 / 5000 |
| 6 | | 07'37" (+01'15") | 1000 / 6000 |
| 7 | | 07'34" (+01'12") | 1000 / 7000 |
| 8 | | 07'26" (+01'04") | 1000 / 8000 |
| 9 | | 08'27" (+02'05") | 1000 / 9000 |
| 10 | | 06'50" (+00'28") | 1000 / 10000 |
| 11 | | 06'47" (+00'25") | 1000 / 11000 |
| 12 | | 06'37" (+00'15") | 468 / 11468 |
9月累積里程 : 111.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'29" | 00:12'26" |
| 3 | 06'23" | 00:18'49" |
| 4 | 07'03" | 00:25'52" |
| 5 | 06'52" | 00:32'44" |
| 6 | 07'38" | 00:40'22" |
| 7 | 07'35" | 00:47'57" |
| 8 | 07'27" | 00:55'24" |
| 9 | 08'27" | 01:03'51" |
| 10 | 06'51" | 01:10'42" |
| 11 | 06'48" | 01:17'30" |
| 11.5 | 06'37" | 01:20'36" |
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