21.1 km | 02:27:50 | 07:00/km日期: 2023-05-07 06:38 - 平均心率: 136 - 卡路里: 1531 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 84%
Pace: 06'34" / 06'26" / 06'30" / 06'40" / 06'52" / 08'11" / 06'56" / 07'08" / 06'56" / 07'08" / 08'53" / 07'02" / 07'09" / 07'01" / 09'14" / 10'34" / 07'00" / 07'16" / 07'29" / 07'33" / 07'18" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'09") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'29" (+00'04") | 1000 / 3000 |
| 4 | | 06'40" (+00'15") | 1000 / 4000 |
| 5 | | 06'52" (+00'27") | 1000 / 5000 |
| 6 | | 07'05" (+00'40") | 1000 / 6000 |
| 7 | | 06'56" (+00'31") | 1000 / 7000 |
| 8 | | 07'08" (+00'43") | 1000 / 8000 |
| 9 | | 06'55" (+00'30") | 1000 / 9000 |
| 10 | | 07'08" (+00'43") | 1000 / 10000 |
| 11 | | 07'07" (+00'42") | 1000 / 11000 |
| 12 | | 07'02" (+00'37") | 1000 / 12000 |
| 13 | | 07'09" (+00'44") | 1000 / 13000 |
| 14 | | 07'00" (+00'35") | 1000 / 14000 |
| 15 | | 06'55" (+00'30") | 1000 / 15000 |
| 16 | | 06'55" (+00'30") | 1000 / 16000 |
| 17 | | 07'00" (+00'35") | 1000 / 17000 |
| 18 | | 07'16" (+00'51") | 1000 / 18000 |
| 19 | | 07'28" (+01'03") | 1000 / 19000 |
| 20 | | 07'32" (+01'07") | 1000 / 20000 |
| 21 | | 07'18" (+00'53") | 1000 / 21000 |
| 22 | | 06'28" (+00'03") | 119 / 21119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 252.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'26" | 00:13'00" |
| 3 | 06'30" | 00:19'30" |
| 4 | 06'40" | 00:26'10" |
| 5 | 06'52" | 00:33'02" |
| 6 | 08'11" | 00:41'13" |
| 7 | 06'56" | 00:48'09" |
| 8 | 07'08" | 00:55'17" |
| 9 | 06'56" | 01:02'13" |
| 10 | 07'08" | 01:09'21" |
| 11 | 08'53" | 01:18'14" |
| 12 | 07'02" | 01:25'16" |
| 13 | 07'09" | 01:32'25" |
| 14 | 07'01" | 01:39'26" |
| 15 | 09'14" | 01:48'40" |
| 16 | 10'34" | 01:59'14" |
| 17 | 07'00" | 02:06'14" |
| 18 | 07'16" | 02:13'30" |
| 19 | 07'29" | 02:20'59" |
| 20 | 07'33" | 02:28'32" |
| 21 | 07'18" | 02:35'50" |
| 21.1 | 06'25" | 02:36'36" |
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