4.6 km | 00:37:58 | 08:20/km日期: 2023-05-06 07:31 - 平均心率: 158 - 卡路里: 299 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 84%
Pace: 08'30" / 08'21" / 08'10" / 08'25" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'17") | 387 / 387 |
2 | | 54'14" (+49'48") | 37 / 424 |
3 | | 04'48" (+00'22") | 396 / 821 |
4 | | 33'53" (+29'27") | 63 / 884 |
5 | | 04'45" (+00'19") | 395 / 1280 |
6 | | 36'41" (+32'15") | 58 / 1339 |
7 | | 04'37" (+00'11") | 407 / 1747 |
8 | | 37'31" (+33'05") | 55 / 1802 |
9 | | 04'31" (+00'05") | 409 / 2211 |
10 | | 45'27" (+41'01") | 44 / 2256 |
11 | | 04'42" (+00'16") | 404 / 2660 |
12 | | 28'12" (+23'46") | 71 / 2732 |
13 | | 04'42" (+00'16") | 407 / 3139 |
14 | | 35'21" (+30'55") | 58 / 3197 |
15 | | 04'42" (+00'16") | 405 / 3603 |
16 | | 35'05" (+30'39") | 60 / 3663 |
17 | | 04'44" (+00'18") | 399 / 4063 |
18 | | 37'41" (+33'15") | 55 / 4118 |
19 | | 04'26" | 406 / 4524 |
20 | | 15'24" (+10'58") | 29 / 4554 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 163.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 08'21" | 00:16'51" |
3 | 08'10" | 00:25'01" |
4 | 08'25" | 00:33'26" |
4.6 | 08'12" | 00:37'59" |