21.4 km | 02:08:04 | 05:58/km日期: 2023-05-09 04:10 - 平均心率: 163 - 卡路里: 1144 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 76%
Pace: 06'33" / 06'22" / 10'28" / 06'35" / 06'32" / 06'33" / 06'27" / 06'37" / 10'34" / 05'42" / 05'25" / 05'25" / 05'27" / 05'22" / 05'25" / 05'25" / 05'17" / 05'18" / 05'16" / 06'44" / 06'17" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'17") | 1000 / 1000 |
| 2 | | 06'21" (+01'05") | 1000 / 2000 |
| 3 | | 06'21" (+01'05") | 1000 / 3000 |
| 4 | | 06'35" (+01'19") | 1000 / 4000 |
| 5 | | 06'32" (+01'16") | 1000 / 5000 |
| 6 | | 06'33" (+01'17") | 1000 / 6000 |
| 7 | | 06'26" (+01'10") | 1000 / 7000 |
| 8 | | 06'36" (+01'20") | 1000 / 8000 |
| 9 | | 06'16" (+01'00") | 1000 / 9000 |
| 10 | | 05'41" (+00'25") | 1000 / 10000 |
| 11 | | 05'25" (+00'09") | 1000 / 11000 |
| 12 | | 05'24" (+00'08") | 1000 / 12000 |
| 13 | | 05'27" (+00'11") | 1000 / 13000 |
| 14 | | 05'21" (+00'05") | 1000 / 14000 |
| 15 | | 05'24" (+00'08") | 1000 / 15000 |
| 16 | | 05'25" (+00'09") | 1000 / 16000 |
| 17 | | 05'16" | 1000 / 17000 |
| 18 | | 05'18" (+00'02") | 1000 / 18000 |
| 19 | | 05'16" | 1000 / 19000 |
| 20 | | 06'41" (+01'25") | 7 / 19007 |
| 21 | | 06'43" (+01'27") | 1000 / 20007 |
| 22 | | 06'16" (+01'00") | 600 / 20607 |
| 23 | | 06'23" (+01'07") | 816 / 21424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
190.05 km 
Nike TURBO 2. 白紅 累積 :
742.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'22" | 00:12'55" |
| 3 | 10'28" | 00:23'23" |
| 4 | 06'35" | 00:29'58" |
| 5 | 06'32" | 00:36'30" |
| 6 | 06'33" | 00:43'03" |
| 7 | 06'27" | 00:49'30" |
| 8 | 06'37" | 00:56'07" |
| 9 | 10'34" | 01:06'41" |
| 10 | 05'42" | 01:12'23" |
| 11 | 05'25" | 01:17'48" |
| 12 | 05'25" | 01:23'13" |
| 13 | 05'27" | 01:28'40" |
| 14 | 05'22" | 01:34'02" |
| 15 | 05'25" | 01:39'27" |
| 16 | 05'25" | 01:44'52" |
| 17 | 05'17" | 01:50'09" |
| 18 | 05'18" | 01:55'27" |
| 19 | 05'16" | 02:00'43" |
| 20 | 06'44" | 02:07'27" |
| 21 | 06'17" | 02:13'44" |
| 21.4 | 06'29" | 02:16'29" |
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