21.3 km | 01:44:50 | 04:55/km日期: 2023-05-07 05:59 - 總爬升: 416 m - 平均心率: 168 - 卡路里: 1212 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 67%
Pace: 04'50" / 05'07" / 05'14" / 05'37" / 05'05" / 05'06" / 04'54" / 04'43" / 04'52" / 05'07" / 04'38" / 05'19" / 04'22" / 05'55" / 05'23" / 05'15" / 04'35" / 04'43" / 04'20" / 04'13" / 04'09" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'41") | 1000 / 1000 |
| 2 | | 05'06" (+00'57") | 1000 / 2000 |
| 3 | | 05'13" (+01'04") | 1000 / 3000 |
| 4 | | 05'37" (+01'28") | 1000 / 4000 |
| 5 | | 05'04" (+00'55") | 1000 / 5000 |
| 6 | | 05'06" (+00'57") | 1000 / 6000 |
| 7 | | 04'53" (+00'44") | 1000 / 7000 |
| 8 | | 04'42" (+00'33") | 1000 / 8000 |
| 9 | | 04'52" (+00'43") | 1000 / 9000 |
| 10 | | 05'07" (+00'58") | 1000 / 10000 |
| 11 | | 04'37" (+00'28") | 1000 / 11000 |
| 12 | | 05'18" (+01'09") | 1000 / 12000 |
| 13 | | 04'21" (+00'12") | 1000 / 13000 |
| 14 | | 05'55" (+01'46") | 1000 / 14000 |
| 15 | | 05'23" (+01'14") | 1000 / 15000 |
| 16 | | 05'14" (+01'05") | 1000 / 16000 |
| 17 | | 04'35" (+00'26") | 1000 / 17000 |
| 18 | | 04'43" (+00'34") | 1000 / 18000 |
| 19 | | 04'20" (+00'11") | 1000 / 19000 |
| 20 | | 04'13" (+00'04") | 1000 / 20000 |
| 21 | | 04'09" | 1000 / 21000 |
| 22 | | 04'22" (+00'13") | 315 / 21315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 128.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'07" | 00:09'57" |
| 3 | 05'14" | 00:15'11" |
| 4 | 05'37" | 00:20'48" |
| 5 | 05'05" | 00:25'53" |
| 6 | 05'06" | 00:30'59" |
| 7 | 04'54" | 00:35'53" |
| 8 | 04'43" | 00:40'36" |
| 9 | 04'52" | 00:45'28" |
| 10 | 05'07" | 00:50'35" |
| 11 | 04'38" | 00:55'13" |
| 12 | 05'19" | 01:00'32" |
| 13 | 04'22" | 01:04'54" |
| 14 | 05'55" | 01:10'49" |
| 15 | 05'23" | 01:16'12" |
| 16 | 05'15" | 01:21'27" |
| 17 | 04'35" | 01:26'02" |
| 18 | 04'43" | 01:30'45" |
| 19 | 04'20" | 01:35'05" |
| 20 | 04'13" | 01:39'18" |
| 21 | 04'09" | 01:43'27" |
| 21.3 | 04'23" | 01:44'50" |
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