10.7 km | 01:22:00 | 07:39/km日期: 2023-05-06 16:05 - 平均心率: 137 - 卡路里: 757 Cal - 平均步頻: 146 - 溫度: 33°C - 濕度: 49%
Pace: 05'43" / 07'09" / 08'01" / 06'55" / 07'17" / 07'58" / 07'22" / 08'20" / 08'41" / 10'04" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 07'09" (+01'27") | 1000 / 2000 |
| 3 | | 08'00" (+02'18") | 1000 / 3000 |
| 4 | | 06'54" (+01'12") | 1000 / 4000 |
| 5 | | 07'17" (+01'35") | 1000 / 5000 |
| 6 | | 07'57" (+02'15") | 1000 / 6000 |
| 7 | | 07'22" (+01'40") | 1000 / 7000 |
| 8 | | 08'19" (+02'37") | 1000 / 8000 |
| 9 | | 08'41" (+02'59") | 1000 / 9000 |
| 10 | | 10'03" (+04'21") | 1000 / 10000 |
| 11 | | 06'20" (+00'38") | 711 / 10711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
157.49 km 
Saucony Kinvara 12 累積 :
2191.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 07'09" | 00:12'52" |
| 3 | 08'01" | 00:20'53" |
| 4 | 06'55" | 00:27'48" |
| 5 | 07'17" | 00:35'05" |
| 6 | 07'58" | 00:43'03" |
| 7 | 07'22" | 00:50'25" |
| 8 | 08'20" | 00:58'45" |
| 9 | 08'41" | 01:07'26" |
| 10 | 10'04" | 01:17'30" |
| 10.7 | 06'21" | 01:22'01" |
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