20.0 km | 01:56:21 | 05:49/km日期: 2016-01-09 16:01 - 平均心率: 152 - 卡路里: 1330 Cal - 溫度: 22°C - 濕度: 74%
Pace: 05'52" / 06'02" / 05'54" / 05'55" / 05'52" / 05'56" / 06'00" / 06'05" / 05'56" / 06'03" / 05'55" / 05'54" / 05'42" / 05'46" / 05'38" / 05'49" / 05'40" / 05'38" / 05'28" / 05'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
164.02 km new balance 980 累積 :
796.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'02" | 00:11'54" |
3 | 05'54" | 00:17'48" |
4 | 05'55" | 00:23'43" |
5 | 05'52" | 00:29'35" |
6 | 05'56" | 00:35'31" |
7 | 06'00" | 00:41'31" |
8 | 06'05" | 00:47'36" |
9 | 05'56" | 00:53'32" |
10 | 06'03" | 00:59'35" |
11 | 05'55" | 01:05'30" |
12 | 05'54" | 01:11'24" |
13 | 05'42" | 01:17'06" |
14 | 05'46" | 01:22'52" |
15 | 05'38" | 01:28'30" |
16 | 05'49" | 01:34'19" |
17 | 05'40" | 01:39'59" |
18 | 05'38" | 01:45'37" |
19 | 05'28" | 01:51'05" |
20.0 | 05'22" | 01:56'20" |