11.0 km | 01:08:53 | 06:15/km日期: 2023-05-06 20:01 - 平均心率: 137 - 卡路里: 678 Cal - 平均步頻: 164
Pace: 07'34" / 06'00" / 06'26" / 06'06" / 06'24" / 06'14" / 06'03" / 06'09" / 06'08" / 05'51" / 05'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'43") | 1000 / 1000 |
| 2 | | 06'00" (+00'09") | 1000 / 2000 |
| 3 | | 06'25" (+00'34") | 1000 / 3000 |
| 4 | | 06'05" (+00'14") | 1000 / 4000 |
| 5 | | 06'24" (+00'33") | 1000 / 5000 |
| 6 | | 06'14" (+00'23") | 1000 / 6000 |
| 7 | | 06'02" (+00'11") | 1000 / 7000 |
| 8 | | 06'09" (+00'18") | 1000 / 8000 |
| 9 | | 06'07" (+00'16") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'55" (+00'04") | 1000 / 11000 |
| 12 | | 04'43" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 300.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'00" | 00:13'34" |
| 3 | 06'26" | 00:20'00" |
| 4 | 06'06" | 00:26'06" |
| 5 | 06'24" | 00:32'30" |
| 6 | 06'14" | 00:38'44" |
| 7 | 06'03" | 00:44'47" |
| 8 | 06'09" | 00:50'56" |
| 9 | 06'08" | 00:57'04" |
| 10 | 05'51" | 01:02'55" |
| 11 | 05'55" | 01:08'50" |
| 11.0 | 04'40" | 01:08'54" |
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