11.9 km | 01:21:19 | 06:49/km日期: 2023-05-07 18:33 - 總爬升: 278 m - 平均心率: 162 - 卡路里: 880 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 94%
Pace: 09'06" / 06'16" / 06'20" / 06'20" / 06'15" / 06'23" / 06'23" / 06'16" / 06'35" / 06'35" / 06'13" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'00" (+15'54") | 227 / 227 |
2 | | 06'06" | 1000 / 1227 |
3 | | 06'15" (+00'09") | 1000 / 2227 |
4 | | 06'18" (+00'12") | 1000 / 3227 |
5 | | 06'15" (+00'09") | 1000 / 4227 |
6 | | 06'22" (+00'16") | 1000 / 5227 |
7 | | 06'22" (+00'16") | 1000 / 6227 |
8 | | 06'18" (+00'12") | 1000 / 7227 |
9 | | 06'17" (+00'11") | 1000 / 8227 |
10 | | 06'31" (+00'25") | 1000 / 9227 |
11 | | 06'36" (+00'30") | 1000 / 10227 |
12 | | 06'16" (+00'10") | 1000 / 11227 |
13 | | 06'08" (+00'02") | 263 / 11490 |
14 | | 12'04" (+05'58") | 414 / 11904 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 57.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 06'16" | 00:15'22" |
3 | 06'20" | 00:21'42" |
4 | 06'20" | 00:28'02" |
5 | 06'15" | 00:34'17" |
6 | 06'23" | 00:40'40" |
7 | 06'23" | 00:47'03" |
8 | 06'16" | 00:53'19" |
9 | 06'35" | 00:59'54" |
10 | 06'35" | 01:06'29" |
11 | 06'13" | 01:12'42" |
11.9 | 08'54" | 01:20'45" |