9.0 km | 00:47:52 | 05:19/km日期: 2023-05-04 18:14 - 平均心率: 143 - 卡路里: 512 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 71%
Pace: 04'28" / 04'21" / 04'26" / 04'22" / 04'25" / 05'08" / 05'18" / 04'19" / 10'57" / 58'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'42") | 402 / 402 |
| 2 | | 04'31" (+00'49") | 396 / 798 |
| 3 | | 04'21" (+00'39") | 400 / 1199 |
| 4 | | 04'24" (+00'42") | 399 / 1598 |
| 5 | | 04'22" (+00'40") | 401 / 1999 |
| 6 | | 04'21" (+00'39") | 399 / 2399 |
| 7 | | 04'25" (+00'43") | 393 / 2793 |
| 8 | | 04'25" (+00'43") | 397 / 3190 |
| 9 | | 04'21" (+00'39") | 398 / 3589 |
| 10 | | 04'24" (+00'42") | 399 / 3989 |
| 11 | | 04'27" (+00'45") | 397 / 4387 |
| 12 | | 04'23" (+00'41") | 398 / 4785 |
| 13 | | 04'24" (+00'42") | 400 / 5185 |
| 14 | | 04'28" (+00'46") | 399 / 5584 |
| 15 | | 04'32" (+00'50") | 389 / 5974 |
| 16 | | 30'54" (+27'12") | 57 / 6032 |
| 17 | | 04'19" (+00'37") | 404 / 6436 |
| 18 | | 04'28" (+00'46") | 400 / 6836 |
| 19 | | 04'18" (+00'36") | 408 / 7245 |
| 20 | | 04'21" (+00'39") | 405 / 7651 |
| 21 | | 04'24" (+00'42") | 408 / 8060 |
| 22 | | 01:17'02" (+13'20") | 69 / 8130 |
| 23 | | 04'24" (+00'42") | 386 / 8516 |
| 24 | | 32'06" (+28'24") | 56 / 8572 |
| 25 | | 03'42" | 410 / 8983 |
| 26 | | 20'22" (+16'40") | 19 / 9002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
173.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'21" | 00:08'49" |
| 3 | 04'26" | 00:13'15" |
| 4 | 04'22" | 00:17'37" |
| 5 | 04'25" | 00:22'02" |
| 6 | 05'08" | 00:27'10" |
| 7 | 05'18" | 00:32'28" |
| 8 | 04'19" | 00:36'47" |
| 9 | 10'57" | 00:47'44" |
| 9.0 | 48'00" | 00:47'51" |
展開計圈分析
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