10.1 km | 01:35:30 | 09:29/km日期: 2023-05-06 07:40 - 平均心率: 134 - 卡路里: 604 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 84%
Pace: 08'58" / 09'46" / 09'04" / 09'12" / 09'21" / 09'43" / 09'54" / 09'52" / 09'39" / 09'15" / 11'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" | 1000 / 1000 |
2 | | 09'45" (+00'47") | 1000 / 2000 |
3 | | 09'04" (+00'06") | 1000 / 3000 |
4 | | 09'11" (+00'13") | 1000 / 4000 |
5 | | 09'20" (+00'22") | 1000 / 5000 |
6 | | 09'43" (+00'45") | 1000 / 6000 |
7 | | 09'54" (+00'56") | 1000 / 7000 |
8 | | 09'51" (+00'53") | 1000 / 8000 |
9 | | 09'38" (+00'40") | 1000 / 9000 |
10 | | 09'15" (+00'17") | 1000 / 10000 |
11 | | 11'41" (+02'43") | 65 / 10065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 121.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 09'46" | 00:18'44" |
3 | 09'04" | 00:27'48" |
4 | 09'12" | 00:37'00" |
5 | 09'21" | 00:46'21" |
6 | 09'43" | 00:56'04" |
7 | 09'54" | 01:05'58" |
8 | 09'52" | 01:15'50" |
9 | 09'39" | 01:25'29" |
10 | 09'15" | 01:34'44" |
10.1 | 11'47" | 01:35'30" |