9.2 km | 00:49:12 | 05:20/km日期: 2023-05-06 05:31 - 平均心率: 166 - 卡路里: 660 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 83%
Pace: 04'21" / 04'30" / 04'38" / 04'52" / 04'45" / 07'12" / 05'03" / 08'03" / 04'36" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 04'30" (+00'09") | 1000 / 2000 |
| 3 | | 04'37" (+00'16") | 1000 / 3000 |
| 4 | | 04'51" (+00'30") | 1000 / 4000 |
| 5 | | 04'45" (+00'24") | 1000 / 5000 |
| 6 | | 05'32" (+01'11") | 374 / 5374 |
| 7 | | 19'07" (+14'46") | 147 / 5521 |
| 8 | | 04'53" (+00'32") | 1000 / 6521 |
| 9 | | 05'24" (+01'03") | 555 / 7077 |
| 10 | | 15'52" (+11'31") | 298 / 7375 |
| 11 | | 04'30" (+00'09") | 1000 / 8375 |
| 12 | | 04'36" (+00'15") | 834 / 9210 |
| 13 | | 13'25" (+09'04") | 16 / 9226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 174.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'30" | 00:08'51" |
| 3 | 04'38" | 00:13'29" |
| 4 | 04'52" | 00:18'21" |
| 5 | 04'45" | 00:23'06" |
| 6 | 07'12" | 00:30'18" |
| 7 | 05'03" | 00:35'21" |
| 8 | 08'03" | 00:43'24" |
| 9 | 04'36" | 00:48'00" |
| 9.2 | 05'17" | 00:49'12" |
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