12.2 km | 01:33:42 | 07:42/km日期: 2023-05-04 05:01 - 總爬升: 249 m - 平均心率: 144 - 卡路里: 1131 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 99%
Pace: 06'48" / 05'50" / 06'06" / 10'13" / 06'45" / 06'25" / 08'32" / 07'44" / 07'49" / 05'37" / 06'22" / 31'26" / 22'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'10") | 1000 / 1000 |
2 | | 05'50" (+00'13") | 1000 / 2000 |
3 | | 06'05" (+00'28") | 1000 / 3000 |
4 | | 10'13" (+04'36") | 1000 / 4000 |
5 | | 06'44" (+01'07") | 1000 / 5000 |
6 | | 06'25" (+00'48") | 1000 / 6000 |
7 | | 08'31" (+02'54") | 1000 / 7000 |
8 | | 07'44" (+02'07") | 1000 / 8000 |
9 | | 07'48" (+02'11") | 1000 / 9000 |
10 | | 05'37" | 1000 / 10000 |
11 | | 06'17" (+00'40") | 1000 / 11000 |
12 | | 12'02" (+06'25") | 1000 / 12000 |
13 | | 22'01" (+16'24") | 161 / 12161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 126.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'50" | 00:12'38" |
3 | 06'06" | 00:18'44" |
4 | 10'13" | 00:28'57" |
5 | 06'45" | 00:35'42" |
6 | 06'25" | 00:42'07" |
7 | 08'32" | 00:50'39" |
8 | 07'44" | 00:58'23" |
9 | 07'49" | 01:06'12" |
10 | 05'37" | 01:11'49" |
11 | 06'22" | 01:18'11" |
12 | 31'26" | 01:49'37" |
12.2 | 22'00" | 01:53'10" |