12.1 km | 01:12:06 | 05:56/km日期: 2023-05-04 04:34 - 總爬升: 333 m - 平均心率: 131 - 卡路里: 494 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 83%
Pace: 06'02" / 05'57" / 05'56" / 06'01" / 06'01" / 06'37" / 06'24" / 08'03" / 05'58" / 06'44" / 06'40" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'16") | 1000 / 1000 |
| 2 | | 05'57" (+00'11") | 1000 / 2000 |
| 3 | | 05'55" (+00'09") | 1000 / 3000 |
| 4 | | 06'01" (+00'15") | 1000 / 4000 |
| 5 | | 06'00" (+00'14") | 1000 / 5000 |
| 6 | | 05'58" (+00'12") | 1000 / 6000 |
| 7 | | 06'01" (+00'15") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 05'58" (+00'12") | 1000 / 9000 |
| 10 | | 05'57" (+00'11") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 05'54" (+00'08") | 1000 / 12000 |
| 13 | | 05'29" | 135 / 12135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 360.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'57" | 00:11'59" |
| 3 | 05'56" | 00:17'55" |
| 4 | 06'01" | 00:23'56" |
| 5 | 06'01" | 00:29'57" |
| 6 | 06'37" | 00:36'34" |
| 7 | 06'24" | 00:42'58" |
| 8 | 08'03" | 00:51'01" |
| 9 | 05'58" | 00:56'59" |
| 10 | 06'44" | 01:03'43" |
| 11 | 06'40" | 01:10'23" |
| 12 | 05'55" | 01:16'18" |
| 12.1 | 05'31" | 01:17'03" |
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