11.6 km | 01:05:48 | 05:41/km日期: 2015-11-28 07:30 - 卡路里: 623 Cal - 總步數: 11266 - 平均步頻: 171 - 平均步幅: 102 cm - 溫度: 17°C - 濕度: 86%
Pace: 06'15" / 06'05" / 06'00" / 05'55" / 05'45" / 05'45" / 05'20" / 05'15" / 05'17" / 05'18" / 05'40" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'59") | 1000 / 1000 | 167 / 95 |
| 2 | | 06'05" (+00'50") | 1012 / 2013 | 169 / 96 |
| 3 | | 05'57" (+00'42") | 993 / 3006 | 168 / 99 |
| 4 | | 05'54" (+00'39") | 1002 / 4008 | 171 / 98 |
| 5 | | 05'45" (+00'30") | 997 / 5005 | 172 / 100 |
| 6 | | 05'48" (+00'33") | 1003 / 6009 | 170 / 100 |
| 7 | | 05'17" (+00'02") | 993 / 7002 | 172 / 109 |
| 8 | | 05'15" | 999 / 8001 | 172 / 110 |
| 9 | | 05'19" (+00'04") | 1003 / 9005 | 172 / 108 |
| 10 | | 05'15" | 995 / 10001 | 170 / 111 |
| 11 | | 05'43" (+00'28") | 1004 / 11005 | 173 / 100 |
| 12 | | 05'45" (+00'30") | 544 / 11549 | 173 / 100 |
11月累積里程 : 147.31 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'05" | 00:12'20" |
| 3 | 06'00" | 00:18'20" |
| 4 | 05'55" | 00:24'15" |
| 5 | 05'45" | 00:30'00" |
| 6 | 05'45" | 00:35'45" |
| 7 | 05'20" | 00:41'05" |
| 8 | 05'15" | 00:46'20" |
| 9 | 05'17" | 00:51'37" |
| 10 | 05'18" | 00:56'55" |
| 11 | 05'40" | 01:02'35" |
| 11.6 | 05'50" | 01:05'48" |
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